Milk vs. Cranberry — In-Depth Nutrition Comparison
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Significant differences between Milk and Cranberry
- Milk has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, and Vitamin A RAE, however, Cranberry is richer in Vitamin C, Fiber, Manganese, and Vitamin E .
- Milk covers your daily Vitamin B12 needs 20% more than Cranberry.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1462.5%
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Magnesium
+83.3%
Contains
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Phosphorus
+763.6%
Contains
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Potassium
+87.5%
Contains
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Zinc
+366.7%
Contains
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Selenium
+3200%
Contains
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Iron
+666.7%
Contains
less
Sodium
-95.5%
Contains
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Copper
+460%
Contains
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Manganese
+8800%
Contains
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Calcium
+1462.5%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+763.6%
Contains
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Potassium
+87.5%
Contains
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Zinc
+366.7%
Contains
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Selenium
+3200%
Contains
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Iron
+666.7%
Contains
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Sodium
-95.5%
Contains
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Copper
+460%
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Manganese
+8800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+211.1%
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Vitamin D
+∞%
Contains
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Vitamin B1
+66.7%
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Vitamin B2
+825%
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Vitamin B5
+22.4%
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Folate
+400%
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Vitamin B12
+∞%
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Vitamin E
+13100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+54.1%
Contains
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Vitamin K
+4900%
Equal in Vitamin B3 - 0.101
Contains
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Vitamin A
+211.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+825%
Contains
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Vitamin B5
+22.4%
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Folate
+400%
Contains
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Vitamin B12
+∞%
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Vitamin E
+13100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+54.1%
Contains
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Vitamin K
+4900%
Equal in Vitamin B3 - 0.101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+632.6%
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Fats
+646.2%
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Other
+525%
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Carbs
+139.9%
Equal in Water - 87.32
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Protein
+632.6%
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Fats
+646.2%
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Other
+525%
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Carbs
+139.9%
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1438.9%
Contains
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Saturated Fat
-98.7%
Contains
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Polyunsaturated fat
+57.1%
Contains
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Monounsaturated Fat
+1438.9%
Contains
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Saturated Fat
-98.7%
Contains
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Polyunsaturated fat
+57.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.99g | 8.37g |
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| Protein | 3.37g | 0.46g |
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| Fats | 0.97g | 0.13g |
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| Carbs | 4.99g | 11.97g |
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| Calories | 42kcal | 46kcal |
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| Fructose | 0g | 0.67g |
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| Sugar | 5.2g | 4.27g |
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| Fiber | 0g | 3.6g |
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| Calcium | 125mg | 8mg |
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| Iron | 0.03mg | 0.23mg |
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| Magnesium | 11mg | 6mg |
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| Phosphorus | 95mg | 11mg |
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| Potassium | 150mg | 80mg |
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| Sodium | 44mg | 2mg |
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| Zinc | 0.42mg | 0.09mg |
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| Copper | 0.01mg | 0.056mg |
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| Manganese | 0.003mg | 0.267mg |
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| Selenium | 3.3µg | 0.1µg |
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| Vitamin A | 196IU | 63IU |
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| Vitamin A RAE | 58µg | 3µg |
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| Vitamin E | 0.01mg | 1.32mg |
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| Vitamin D | 48IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0mg | 14mg |
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| Vitamin B1 | 0.02mg | 0.012mg |
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| Vitamin B2 | 0.185mg | 0.02mg |
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| Vitamin B3 | 0.093mg | 0.101mg |
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| Vitamin B5 | 0.361mg | 0.295mg |
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| Vitamin B6 | 0.037mg | 0.057mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 0.1µg | 5µg |
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| Tryptophan | 0.043mg | 0.003mg |
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| Threonine | 0.143mg | 0.028mg |
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| Isoleucine | 0.174mg | 0.033mg |
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| Leucine | 0.319mg | 0.053mg |
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| Lysine | 0.282mg | 0.039mg |
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| Methionine | 0.088mg | 0.003mg |
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| Phenylalanine | 0.174mg | 0.036mg |
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| Valine | 0.22mg | 0.045mg |
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| Histidine | 0.101mg | 0.018mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 0.633g | 0.008g |
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| Monounsaturated Fat | 0.277g | 0.018g |
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| Polyunsaturated fat | 0.035g | 0.055g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is richer in minerals?
Milk is relatively richer in minerals
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.625g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.