Milk vs. Croissant — In-Depth Nutrition Comparison
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Differences between milk and croissant
- Milk has more vitamin B12, while croissant has more selenium, vitamin B1, iron, folate, manganese, and vitamin B3.
- Croissant's daily need coverage for saturated fat is 55% higher.
- Croissant contains 3 times less vitamin B12 than milk. Milk contains 0.47µg of vitamin B12, while croissant contains 0.16µg.
- The amount of sodium in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of croissant is 56.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.8% |
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +6666.7% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +10900% |
| Contains more SeleniumSelenium | +587.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +255.2% |
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +1840% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +2252.7% |
| Contains more Vitamin B5Vitamin B5 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +1660% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.633g | 11.659g | 50% |
| Selenium | 3.3µg | 22.7µg | 35% |
| Fats | 0.97g | 21g | 31% |
| Vitamin B1 | 0.02mg | 0.388mg | 31% |
| Iron | 0.03mg | 2.03mg | 25% |
| Folate | 5µg | 88µg | 21% |
| Cholesterol | 5mg | 67mg | 21% |
| Sodium | 44mg | 467mg | 18% |
| Calories | 42kcal | 406kcal | 18% |
| Vitamin A | 58µg | 206µg | 16% |
| Carbs | 4.99g | 45.8g | 14% |
| Manganese | 0.003mg | 0.33mg | 14% |
| Vitamin B12 | 0.47µg | 0.16µg | 13% |
| Vitamin B3 | 0.093mg | 2.188mg | 13% |
| Monounsaturated fat | 0.277g | 5.525g | 13% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B5 | 0.361mg | 0.861mg | 10% |
| Protein | 3.37g | 8.2g | 10% |
| Calcium | 125mg | 37mg | 9% |
| Copper | 0.01mg | 0.08mg | 8% |
| Polyunsaturated fat | 0.035g | 1.094g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin E | 0.01mg | 0.84mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Choline | 17.7mg | 38.8mg | 4% |
| Vitamin B2 | 0.185mg | 0.241mg | 4% |
| Zinc | 0.42mg | 0.75mg | 3% |
| Vitamin B6 | 0.037mg | 0.058mg | 2% |
| Phosphorus | 95mg | 105mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Potassium | 150mg | 118mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.99g | 43.2g | N/A |
| Sugar | 5.2g | 11.26g | N/A |
| Tryptophan | 0.043mg | 0.099mg | 0% |
| Threonine | 0.143mg | 0.284mg | 0% |
| Isoleucine | 0.174mg | 0.365mg | 0% |
| Leucine | 0.319mg | 0.623mg | 0% |
| Lysine | 0.282mg | 0.329mg | 0% |
| Methionine | 0.088mg | 0.175mg | 0% |
| Phenylalanine | 0.174mg | 0.416mg | 0% |
| Valine | 0.22mg | 0.41mg | 0% |
| Histidine | 0.101mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +287.6% |
| Contains more ProteinProtein | +143.3% |
| Contains more FatsFats | +2064.9% |
| Contains more CarbsCarbs | +817.8% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1894.6% |
| Contains more Poly. FatPolyunsaturated fat | +3025.7% |
