Milk vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between milk and edible mushroom
- Milk has more vitamin B12, calcium, and vitamin D; however, edible mushroom is richer in copper, vitamin B5, vitamin B3, vitamin B2, selenium, iron, and vitamin B6.
- Edible mushroom's daily need coverage for copper is 34% more.
- Milk contains 42 times more calcium than edible mushroom. Milk contains 125mg of calcium, while edible mushroom contains 3mg.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +3080% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1466.7% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B3Vitamin B3 | +3778.5% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 0.318mg | 34% |
| Vitamin B5 | 0.361mg | 1.497mg | 23% |
| Vitamin B3 | 0.093mg | 3.607mg | 22% |
| Vitamin B12 | 0.47µg | 0.04µg | 18% |
| Vitamin B2 | 0.185mg | 0.402mg | 17% |
| Calcium | 125mg | 3mg | 12% |
| Selenium | 3.3µg | 9.3µg | 11% |
| Vitamin A | 58µg | 0µg | 6% |
| Iron | 0.03mg | 0.5mg | 6% |
| Potassium | 150mg | 318mg | 5% |
| Vitamin D | 48IU | 7IU | 5% |
| Vitamin B6 | 0.037mg | 0.104mg | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 5µg | 17µg | 3% |
| Saturated fat | 0.633g | 0.05g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 5mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Manganese | 0.003mg | 0.047mg | 2% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Polyunsaturated fat | 0.035g | 0.16g | 1% |
| Calories | 42kcal | 22kcal | 1% |
| Protein | 3.37g | 3.09g | 1% |
| Phosphorus | 95mg | 86mg | 1% |
| Zinc | 0.42mg | 0.52mg | 1% |
| Carbs | 4.99g | 3.26g | 1% |
| Fats | 0.97g | 0.34g | 1% |
| Net carbs | 4.99g | 2.26g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 5.2g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 17.7mg | 17.3mg | 0% |
| Tryptophan | 0.043mg | 0.035mg | 0% |
| Threonine | 0.143mg | 0.107mg | 0% |
| Isoleucine | 0.174mg | 0.076mg | 0% |
| Leucine | 0.319mg | 0.12mg | 0% |
| Lysine | 0.282mg | 0.107mg | 0% |
| Methionine | 0.088mg | 0.031mg | 0% |
| Phenylalanine | 0.174mg | 0.085mg | 0% |
| Valine | 0.22mg | 0.232mg | 0% |
| Histidine | 0.101mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +185.3% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +14.7% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
