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Milk vs Edible mushroom - In-Depth Nutrition Comparison

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Important differences between Milk and Edible mushroom

  • Milk has more Vitamin B12, Calcium, and Vitamin D, however Edible mushroom is richer in Copper, Vitamin B5, Vitamin B3, Vitamin B2, Selenium, Vitamin A, and Iron.
  • Edible mushroom's daily need coverage for Copper is 34% more.
  • Milk contains 42 times more Calcium than Edible mushroom. Milk contains 125mg of Calcium, while Edible mushroom contains 3mg.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, white, raw.

Infographic

Milk vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
3
:
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains more Copper +3080%
Contains more Zinc +23.8%
Contains less Sodium -88.6%
Equal in Phosphorus - 86
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 38% 14% 8% 4% 12% 41% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains more Copper +3080%
Contains more Zinc +23.8%
Contains less Sodium -88.6%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
4
:
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Folate +240%
Equal in Vitamin E - 0.01
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 1% 36% 5% 43% 2% 22% 9% 59% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Folate +240%
Equal in Vitamin E - 0.01

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Milk
27
Edible mushroom
Mineral Summary Score
15
Milk
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Milk
19%
Edible mushroom
Carbohydrates
5%
Milk
3%
Edible mushroom
Fats
4%
Milk
2%
Edible mushroom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Edible mushroom
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.583g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Milk Edible mushroom Opinion
Calories 42 22 Milk
Protein 3.37 3.09 Milk
Fats 0.97 0.34 Milk
Vitamin C 0 2.1 Edible mushroom
Carbs 4.99 3.26 Milk
Cholesterol 5 0 Edible mushroom
Vitamin D 48 7 Milk
Iron 0.03 0.5 Edible mushroom
Calcium 125 3 Milk
Potassium 150 318 Edible mushroom
Magnesium 11 9 Milk
Sugar 5.2 1.98 Edible mushroom
Fiber 0 1 Edible mushroom
Copper 0.01 0.318 Edible mushroom
Zinc 0.42 0.52 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 95 86 Milk
Sodium 44 5 Edible mushroom
Vitamin A 196 0 Milk
Vitamin E 0.01 0.01
Vitamin D 1.2 0.2 Milk
Vitamin B1 0.02 0.081 Edible mushroom
Vitamin B2 0.185 0.402 Edible mushroom
Vitamin B3 0.093 3.607 Edible mushroom
Vitamin B5 0.361 1.497 Edible mushroom
Vitamin B6 0.037 0.104 Edible mushroom
Vitamin B12 0.47 0.04 Milk
Vitamin K 0.1 0 Milk
Folate 5 17 Edible mushroom
Trans Fat 0 Milk
Saturated Fat 0.633 0.05 Edible mushroom
Monounsaturated Fat 0.277 0 Milk
Polyunsaturated fat 0.035 0.16 Edible mushroom
Tryptophan 0.043 0.035 Milk
Threonine 0.143 0.107 Milk
Isoleucine 0.174 0.076 Milk
Leucine 0.319 0.12 Milk
Lysine 0.282 0.107 Milk
Methionine 0.088 0.031 Milk
Phenylalanine 0.174 0.085 Milk
Valine 0.22 0.232 Edible mushroom
Histidine 0.101 0.057 Milk
Fructose 0 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.