Milk vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between milk and edible mushroom
- Milk has more vitamin B12, calcium, and vitamin A; however, edible mushroom is richer in copper, vitamin B5, vitamin B3, vitamin B2, selenium, iron, and vitamin B6.
- Edible mushroom's daily need coverage for copper is 34% more.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, white, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +3080% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1466.7% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B3Vitamin B3 | +3778.5% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 0.318mg | 34% |
| Vitamin B5 | 0.361mg | 1.497mg | 23% |
| Vitamin B3 | 0.093mg | 3.607mg | 22% |
| Vitamin B12 | 0.47µg | 0.04µg | 18% |
| Vitamin B2 | 0.185mg | 0.402mg | 17% |
| Calcium | 125mg | 3mg | 12% |
| Selenium | 3.3µg | 9.3µg | 11% |
| Iron | 0.03mg | 0.5mg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D* | 48 IU | 7 IU | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Potassium | 150mg | 318mg | 5% |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Vitamin B6 | 0.037mg | 0.104mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 5µg | 17µg | 3% |
| Saturated fat | 0.633g | 0.05g | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 5mg | 2% |
| Manganese | 0.003mg | 0.047mg | 2% |
| Calories | 42kcal | 22kcal | 1% |
| Protein | 3.37g | 3.09g | 1% |
| Fats | 0.97g | 0.34g | 1% |
| Carbs | 4.99g | 3.26g | 1% |
| Zinc | 0.42mg | 0.52mg | 1% |
| Phosphorus | 95mg | 86mg | 1% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Polyunsaturated fat | 0.035g | 0.16g | 1% |
| Protein per 100 calories | 8g | 14g | N/A |
| Calories per 10 g protein | 125kcal | 71kcal | N/A |
| Weight per 100 calories | 238g | 455g | N/A |
| Net carbs | 4.99g | 2.26g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 5.2g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 17.7mg | 17.3mg | 0% |
| Tryptophan | 0.043mg | 0.035mg | 0% |
| Threonine | 0.143mg | 0.107mg | 0% |
| Isoleucine | 0.174mg | 0.076mg | 0% |
| Leucine | 0.319mg | 0.12mg | 0% |
| Lysine | 0.282mg | 0.107mg | 0% |
| Methionine | 0.088mg | 0.031mg | 0% |
| Phenylalanine | 0.174mg | 0.085mg | 0% |
| Valine | 0.22mg | 0.232mg | 0% |
| Histidine | 0.101mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +185.3% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
