Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk
  5. Compare
  6. Milk vs. Eggplant

Milk vs. Eggplant — In-Depth Nutrition Comparison

Compare

Differences between Milk and Eggplant

  • Milk has more Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin D, Vitamin A RAE, and Selenium, while Eggplant has more Fiber, Manganese, and Copper.
  • Milk's daily need coverage for Vitamin B12 is 20% higher.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Eggplant, raw.

Infographic

Milk vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Eggplant
Eggplant
Contains more Calcium +1288.9%
Contains more Phosphorus +295.8%
Contains more Zinc +162.5%
Contains more Selenium +1000%
Contains more Iron +666.7%
Contains more Magnesium +27.3%
Contains more Potassium +52.7%
Contains less Sodium -95.5%
Contains more Copper +710%
Contains more Manganese +7633.3%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +1288.9%
Contains more Phosphorus +295.8%
Contains more Zinc +162.5%
Contains more Selenium +1000%
Contains more Iron +666.7%
Contains more Magnesium +27.3%
Contains more Potassium +52.7%
Contains less Sodium -95.5%
Contains more Copper +710%
Contains more Manganese +7633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
7
Eggplant
Eggplant
Contains more Vitamin A +752.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +597.8%
Contains more Vitamin B6 +127%
Contains more Folate +340%
Contains more Vitamin K +3400%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +752.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +597.8%
Contains more Vitamin B6 +127%
Contains more Folate +340%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Eggplant
Eggplant
Contains more Protein +243.9%
Contains more Fats +438.9%
Contains more Other +13.6%
Contains more Carbs +17.8%
Equal in Water - 92.3
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +243.9%
Contains more Fats +438.9%
Contains more Other +13.6%
Contains more Carbs +17.8%
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Eggplant
Eggplant
Contains more Monounsaturated Fat +1631.3%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +117.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +1631.3%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +117.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
3
Eggplant
Eggplant
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Eggplant Opinion
Net carbs 4.99g 2.88g Milk
Protein 3.37g 0.98g Milk
Fats 0.97g 0.18g Milk
Carbs 4.99g 5.88g Eggplant
Calories 42kcal 25kcal Milk
Fructose 0g 1.54g Eggplant
Sugar 5.2g 3.53g Eggplant
Fiber 0g 3g Eggplant
Calcium 125mg 9mg Milk
Iron 0.03mg 0.23mg Eggplant
Magnesium 11mg 14mg Eggplant
Phosphorus 95mg 24mg Milk
Potassium 150mg 229mg Eggplant
Sodium 44mg 2mg Eggplant
Zinc 0.42mg 0.16mg Milk
Copper 0.01mg 0.081mg Eggplant
Manganese 0.003mg 0.232mg Eggplant
Selenium 3.3µg 0.3µg Milk
Vitamin A 196IU 23IU Milk
Vitamin A RAE 58µg 1µg Milk
Vitamin E 0.01mg 0.3mg Eggplant
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.02mg 0.039mg Eggplant
Vitamin B2 0.185mg 0.037mg Milk
Vitamin B3 0.093mg 0.649mg Eggplant
Vitamin B5 0.361mg 0.281mg Milk
Vitamin B6 0.037mg 0.084mg Eggplant
Folate 5µg 22µg Eggplant
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 3.5µg Eggplant
Tryptophan 0.043mg 0.009mg Milk
Threonine 0.143mg 0.037mg Milk
Isoleucine 0.174mg 0.045mg Milk
Leucine 0.319mg 0.064mg Milk
Lysine 0.282mg 0.047mg Milk
Methionine 0.088mg 0.011mg Milk
Phenylalanine 0.174mg 0.043mg Milk
Valine 0.22mg 0.053mg Milk
Histidine 0.101mg 0.023mg Milk
Cholesterol 5mg 0mg Eggplant
Saturated Fat 0.633g 0.034g Eggplant
Monounsaturated Fat 0.277g 0.016g Milk
Polyunsaturated fat 0.035g 0.076g Eggplant
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
9%
Eggplant
Minerals Daily Need Coverage Score
14%
Milk
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.599g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 1)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.