Milk vs. Filo — In-Depth Nutrition Comparison
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Significant differences between milk and filo
- Milk has more vitamin B12 and calcium; however, filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2.
- Filo covers your daily vitamin B1 needs 43% more than milk.
- Milk contains less sodium.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1036.4% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +10600% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +15766.7% |
| Contains more SeleniumSelenium | +606.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +156.5% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +4279.6% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +1660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.541mg | 43% |
| Iron | 0.03mg | 3.21mg | 40% |
| Selenium | 3.3µg | 23.3µg | 36% |
| Vitamin B3 | 0.093mg | 4.073mg | 25% |
| Folate | 5µg | 88µg | 21% |
| Manganese | 0.003mg | 0.476mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Sodium | 44mg | 483mg | 19% |
| Carbs | 4.99g | 52.6g | 16% |
| Calories | 42kcal | 299kcal | 13% |
| Vitamin B2 | 0.185mg | 0.341mg | 12% |
| Calcium | 125mg | 11mg | 11% |
| Copper | 0.01mg | 0.101mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Fats | 0.97g | 6g | 8% |
| Monounsaturated fat | 0.277g | 3.149g | 7% |
| Protein | 3.37g | 7.1g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Polyunsaturated fat | 0.035g | 0.923g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Saturated fat | 0.633g | 1.47g | 4% |
| Phosphorus | 95mg | 75mg | 3% |
| Potassium | 150mg | 74mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Choline | 17.7mg | 6.9mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Vitamin B5 | 0.361mg | 0.302mg | 1% |
| Zinc | 0.42mg | 0.49mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Net carbs | 4.99g | 50.7g | N/A |
| Sugar | 5.2g | 0.18g | N/A |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Tryptophan | 0.043mg | 0.088mg | 0% |
| Threonine | 0.143mg | 0.194mg | 0% |
| Isoleucine | 0.174mg | 0.246mg | 0% |
| Leucine | 0.319mg | 0.49mg | 0% |
| Lysine | 0.282mg | 0.158mg | 0% |
| Methionine | 0.088mg | 0.126mg | 0% |
| Phenylalanine | 0.174mg | 0.359mg | 0% |
| Valine | 0.22mg | 0.286mg | 0% |
| Histidine | 0.101mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +175.8% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +518.6% |
| Contains more CarbsCarbs | +954.1% |
| Contains more OtherOther | +126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +1036.8% |
| Contains more Poly. FatPolyunsaturated fat | +2537.1% |
