Milk vs. French fries — In-Depth Nutrition Comparison
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Significant differences between Milk and French fries
- Milk has more Vitamin B12, Vitamin B2, and Calcium, however, French fries are richer in Vitamin B6, Vitamin B3, Fiber, Copper, Potassium, Vitamin B1, and Vitamin E .
- French fries covers your daily Vitamin B6 needs 26% more than Milk.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+594.4%
Contains
less
Sodium
-79%
Contains
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Selenium
+266.7%
Contains
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Iron
+2600%
Contains
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Magnesium
+218.2%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+286%
Contains
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Zinc
+19%
Contains
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Copper
+1140%
Contains
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Manganese
+8133.3%
Contains
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Calcium
+594.4%
Contains
less
Sodium
-79%
Contains
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Selenium
+266.7%
Contains
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Iron
+2600%
Contains
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Magnesium
+218.2%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+286%
Contains
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Zinc
+19%
Contains
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Copper
+1140%
Contains
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Manganese
+8133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+374.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+16600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+750%
Contains
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Vitamin B3
+3130.1%
Contains
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Vitamin B5
+60.7%
Contains
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Vitamin B6
+905.4%
Contains
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Folate
+500%
Contains
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Vitamin K
+11100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+374.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+16600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+750%
Contains
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Vitamin B3
+3130.1%
Contains
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Vitamin B5
+60.7%
Contains
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Vitamin B6
+905.4%
Contains
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Folate
+500%
Contains
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Vitamin K
+11100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+133.3%
Contains
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Fats
+1418.6%
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Carbs
+730.5%
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Other
+146.7%
Equal in Protein - 3.43
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Water
+133.3%
Contains
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Fats
+1418.6%
Contains
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Carbs
+730.5%
Contains
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Other
+146.7%
Equal in Protein - 3.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+2054.9%
Contains
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Polyunsaturated fat
+15322.9%
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+2054.9%
Contains
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Polyunsaturated fat
+15322.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.99g | 37.64g |
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| Protein | 3.37g | 3.43g |
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| Fats | 0.97g | 14.73g |
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| Carbs | 4.99g | 41.44g |
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| Calories | 42kcal | 312kcal |
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| Sugar | 5.2g | 0.3g |
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| Fiber | 0g | 3.8g |
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| Calcium | 125mg | 18mg |
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| Iron | 0.03mg | 0.81mg |
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| Magnesium | 11mg | 35mg |
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| Phosphorus | 95mg | 125mg |
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| Potassium | 150mg | 579mg |
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| Sodium | 44mg | 210mg |
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| Zinc | 0.42mg | 0.5mg |
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| Copper | 0.01mg | 0.124mg |
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| Manganese | 0.003mg | 0.247mg |
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| Selenium | 3.3µg | 0.9µg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 0.01mg | 1.67mg |
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| Vitamin D | 48IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0mg | 4.7mg |
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| Vitamin B1 | 0.02mg | 0.17mg |
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| Vitamin B2 | 0.185mg | 0.039mg |
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| Vitamin B3 | 0.093mg | 3.004mg |
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| Vitamin B5 | 0.361mg | 0.58mg |
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| Vitamin B6 | 0.037mg | 0.372mg |
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| Folate | 5µg | 30µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 0.1µg | 11.2µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 0.633g | 2.336g |
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| Monounsaturated Fat | 0.277g | 5.969g |
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| Polyunsaturated fat | 0.035g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.027g | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.004g | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food contains less Sodium?
Milk contains less Sodium (difference - 166mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 1.703g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.9g)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
French fries is cheaper (difference - $0.6)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins