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  6. Milk vs. Glutinous rice

Milk vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between milk and glutinous rice?

  • Milk is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D, yet glutinous rice is higher in manganese.
  • Milk's daily need coverage for vitamin B12 is 20% more.
  • The glycemic index of milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Milk vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +6150%
Contains more PotassiumPotassium +1400%
Contains more PhosphorusPhosphorus +1087.5%
Contains more IronIron +366.7%
Contains more CopperCopper +390%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +8633.3%
Contains more SeleniumSelenium +69.7%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1323.1%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +742.9%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +211.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +410.5%
Contains more WaterWater +17.3%
Contains more OtherOther +971.4%
Contains more CarbsCarbs +322.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +295.7%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milk Glutinous rice DV% diff.
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.185mg 0.013mg 13%
Phosphorus 95mg 8mg 12%
Calcium 125mg 2mg 12%
Manganese 0.003mg 0.262mg 11%
Vitamin A 58µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Carbs 4.99g 21.09g 5%
Potassium 150mg 10mg 4%
Selenium 3.3µg 5.6µg 4%
Fiber 0g 1g 4%
Copper 0.01mg 0.049mg 4%
Vitamin B5 0.361mg 0.215mg 3%
Protein 3.37g 2.02g 3%
Calories 42kcal 97kcal 3%
Choline 17.7mg 2.1mg 3%
Saturated fat 0.633g 0.039g 3%
Sodium 44mg 5mg 2%
Cholesterol 5mg 0mg 2%
Iron 0.03mg 0.14mg 1%
Magnesium 11mg 5mg 1%
Vitamin B3 0.093mg 0.29mg 1%
Vitamin B6 0.037mg 0.026mg 1%
Fats 0.97g 0.19g 1%
Monounsaturated fat 0.277g 0.07g 1%
Folate 5µg 1µg 1%
Net carbs 4.99g 20.09g N/A
Sugar 5.2g 0.05g N/A
Zinc 0.42mg 0.41mg 0%
Vitamin E 0.01mg 0.04mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.035g 0.069g 0%
Tryptophan 0.043mg 0.023mg 0%
Threonine 0.143mg 0.072mg 0%
Isoleucine 0.174mg 0.087mg 0%
Leucine 0.319mg 0.167mg 0%
Lysine 0.282mg 0.073mg 0%
Methionine 0.088mg 0.047mg 0%
Phenylalanine 0.174mg 0.108mg 0%
Valine 0.22mg 0.123mg 0%
Histidine 0.101mg 0.047mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
3%
Glutinous rice
Minerals Daily Need Coverage Score
14%
Milk
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 67)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.594g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.