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Milk vs. Guava — In-Depth Nutrition Comparison

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Differences between milk and guava

  • Milk has more vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus, while guava has more vitamin C, copper, fiber, folate, and vitamin A.
  • Guava's daily need coverage for vitamin C is 254% higher.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Guavas, common, raw.

Infographic

Milk vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +594.4%
Contains more ZincZinc +82.6%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +178%
Contains more IronIron +766.7%
Contains more CopperCopper +2200%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +87.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B3Vitamin B3 +1065.6%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +880%

All nutrients comparison - raw data values

Nutrient Milk Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Copper 0.01mg 0.23mg 24%
Fiber 0g 5.4g 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.185mg 0.04mg 11%
Calcium 125mg 18mg 11%
Folate 5µg 49µg 11%
Phosphorus 95mg 40mg 8%
Potassium 150mg 417mg 8%
Manganese 0.003mg 0.15mg 6%
Vitamin B6 0.037mg 0.11mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin B3 0.093mg 1.084mg 6%
Vitamin E 0.01mg 0.73mg 5%
Selenium 3.3µg 0.6µg 5%
Vitamin B1 0.02mg 0.067mg 4%
Magnesium 11mg 22mg 3%
Vitamin A 58µg 31µg 3%
Carbs 4.99g 14.32g 3%
Iron 0.03mg 0.26mg 3%
Vitamin B5 0.361mg 0.451mg 2%
Zinc 0.42mg 0.23mg 2%
Protein 3.37g 2.55g 2%
Sodium 44mg 2mg 2%
Choline 17.7mg 7.6mg 2%
Cholesterol 5mg 0mg 2%
Saturated fat 0.633g 0.272g 2%
Polyunsaturated fat 0.035g 0.401g 2%
Vitamin K 0.1µg 2.6µg 2%
Calories 42kcal 68kcal 1%
Fats 0.97g 0.95g 0%
Net carbs 4.99g 8.92g N/A
Sugar 5.2g 8.92g N/A
Monounsaturated fat 0.277g 0.087g 0%
Tryptophan 0.043mg 0.022mg 0%
Threonine 0.143mg 0.096mg 0%
Isoleucine 0.174mg 0.093mg 0%
Leucine 0.319mg 0.171mg 0%
Lysine 0.282mg 0.072mg 0%
Methionine 0.088mg 0.016mg 0%
Phenylalanine 0.174mg 0.006mg 0%
Valine 0.22mg 0.087mg 0%
Histidine 0.101mg 0.022mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +32.2%
Contains more WaterWater +11.3%
Contains more CarbsCarbs +187%
Contains more OtherOther +84%
~equal in Fats ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +218.4%
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +1045.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.