Milk vs. Herbal tea — In-Depth Nutrition Comparison
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Differences between milk and herbal tea
- Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, vitamin B5, and selenium, while herbal tea has more manganese.
- Herbal tea's daily need coverage for manganese is 21% higher.
- Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of milk is 31.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beverages, tea, hibiscus, brewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +4325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 0.477mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0mg | 14% |
| Phosphorus | 95mg | 1mg | 13% |
| Calcium | 125mg | 8mg | 12% |
| Vitamin B5 | 0.361mg | 0mg | 7% |
| Protein | 3.37g | 0g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Potassium | 150mg | 20mg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Choline | 17.7mg | 0.4mg | 3% |
| Saturated fat | 0.633g | 0g | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Calories | 42kcal | 0kcal | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Sodium | 44mg | 4mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 4.99g | 0g | 2% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Iron | 0.03mg | 0.08mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Folate | 5µg | 1µg | 1% |
| Net carbs | 4.99g | 0g | N/A |
| Sugar | 5.2g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.093mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +10.7% |
