Milk vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between milk and ice cream sandwich
- Milk has more vitamin B12 and vitamin D; however, ice cream sandwich is richer in copper, manganese, vitamin B3, vitamin B1, and folate.
- Ice cream sandwich covers your daily copper needs 27% more than milk.
- Milk contains less saturated fat.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of milk is 31.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +2440% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +12600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +840% |
| Contains more CholineCholine | +121.3% |
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B1Vitamin B1 | +455% |
| Contains more Vitamin B3Vitamin B3 | +1583.9% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +83.9% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +783.5% |
| Contains more CarbsCarbs | +644.3% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +860.6% |
| Contains more Poly. FatPolyunsaturated fat | +6391.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.01mg | 0.254mg | 27% |
| Vitamin B12 | 0.47µg | 0.05µg | 18% |
| Manganese | 0.003mg | 0.381mg | 16% |
| Polyunsaturated fat | 0.035g | 2.272g | 15% |
| Fats | 0.97g | 8.57g | 12% |
| Carbs | 4.99g | 37.14g | 11% |
| Calories | 42kcal | 237kcal | 10% |
| Vitamin B3 | 0.093mg | 1.566mg | 9% |
| Saturated fat | 0.633g | 2.317g | 8% |
| Vitamin B1 | 0.02mg | 0.111mg | 8% |
| Folate | 5µg | 34µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Monounsaturated fat | 0.277g | 2.661g | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Cholesterol | 5mg | 21mg | 5% |
| Calcium | 125mg | 86mg | 4% |
| Sodium | 44mg | 129mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin A | 58µg | 86µg | 3% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Phosphorus | 95mg | 72mg | 3% |
| Vitamin B2 | 0.185mg | 0.146mg | 3% |
| Vitamin B5 | 0.361mg | 0.209mg | 3% |
| Iron | 0.03mg | 0.26mg | 3% |
| Zinc | 0.42mg | 0.6mg | 2% |
| Protein | 3.37g | 4.29g | 2% |
| Choline | 17.7mg | 8mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Potassium | 150mg | 115mg | 1% |
| Vitamin B6 | 0.037mg | 0.028mg | 1% |
| Net carbs | 4.99g | 37.14g | N/A |
| Sugar | 5.2g | 18.57g | N/A |
| Selenium | 3.3µg | 3.1µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 13.37g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 1.684g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.