Milk vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between Milk and Kung Pao chicken
- Milk has more Vitamin B12, Calcium, and Vitamin B2, while Kung Pao chicken has more Vitamin B3, Vitamin B6, Vitamin K, Manganese, Iron, and Selenium.
- Kung Pao chicken's daily need coverage for Vitamin B3 is 17% higher.
- Kung Pao chicken contains 6 times less Calcium than Milk. Milk contains 125mg of Calcium, while Kung Pao chicken contains 20mg.
- The amount of Sodium in Milk is lower.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+525%
Contains
less
Sodium
-89.1%
Contains
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Iron
+2433.3%
Contains
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Magnesium
+118.2%
Contains
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Potassium
+45.3%
Contains
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Zinc
+76.2%
Contains
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Copper
+630%
Contains
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Manganese
+8433.3%
Contains
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Selenium
+145.5%
Equal in Phosphorus - 94
Contains
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Calcium
+525%
Contains
less
Sodium
-89.1%
Contains
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Iron
+2433.3%
Contains
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Magnesium
+118.2%
Contains
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Potassium
+45.3%
Contains
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Zinc
+76.2%
Contains
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Copper
+630%
Contains
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Manganese
+8433.3%
Contains
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Selenium
+145.5%
Equal in Phosphorus - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+236.4%
Contains
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Vitamin B12
+327.3%
Contains
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Vitamin A
+562.8%
Contains
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Vitamin E
+10100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+2864.5%
Contains
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Vitamin B5
+38.5%
Contains
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Vitamin B6
+556.8%
Contains
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Folate
+220%
Contains
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Vitamin K
+13500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+236.4%
Contains
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Vitamin B12
+327.3%
Contains
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Vitamin A
+562.8%
Contains
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Vitamin E
+10100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+2864.5%
Contains
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Vitamin B5
+38.5%
Contains
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Vitamin B6
+556.8%
Contains
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Folate
+220%
Contains
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Vitamin K
+13500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20.2%
Contains
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Protein
+189.6%
Contains
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Fats
+619.6%
Contains
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Carbs
+37.7%
Contains
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Other
+114.7%
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Water
+20.2%
Contains
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Protein
+189.6%
Contains
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Fats
+619.6%
Contains
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Carbs
+37.7%
Contains
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Other
+114.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.2%
Contains
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Monounsaturated Fat
+684.5%
Contains
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Polyunsaturated fat
+8528.6%
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-53.2%
Contains
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Monounsaturated Fat
+684.5%
Contains
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Polyunsaturated fat
+8528.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.99g | 5.37g |
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| Protein | 3.37g | 9.76g |
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| Fats | 0.97g | 6.98g |
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| Carbs | 4.99g | 6.87g |
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| Calories | 42kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0g | 0.54g |
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| Sugar | 5.2g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 125mg | 20mg |
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| Iron | 0.03mg | 0.76mg |
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| Magnesium | 11mg | 24mg |
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| Phosphorus | 95mg | 94mg |
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| Potassium | 150mg | 218mg |
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| Sodium | 44mg | 402mg |
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| Zinc | 0.42mg | 0.74mg |
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| Copper | 0.01mg | 0.073mg |
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| Manganese | 0.003mg | 0.256mg |
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| Selenium | 3.3µg | 8.1µg |
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| Vitamin A | 196IU | 1299IU |
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| Vitamin A RAE | 58µg | 65µg |
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| Vitamin E | 0.01mg | 1.02mg |
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| Vitamin D | 48IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.02mg | 0.032mg |
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| Vitamin B2 | 0.185mg | 0.055mg |
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| Vitamin B3 | 0.093mg | 2.757mg |
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| Vitamin B5 | 0.361mg | 0.5mg |
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| Vitamin B6 | 0.037mg | 0.243mg |
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| Folate | 5µg | 16µg |
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| Vitamin B12 | 0.47µg | 0.11µg |
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| Vitamin K | 0.1µg | 13.6µg |
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| Tryptophan | 0.043mg | 0.118mg |
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| Threonine | 0.143mg | 0.407mg |
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| Isoleucine | 0.174mg | 0.431mg |
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| Leucine | 0.319mg | 0.775mg |
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| Lysine | 0.282mg | 0.449mg |
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| Methionine | 0.088mg | 0.24mg |
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| Phenylalanine | 0.174mg | 0.402mg |
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| Valine | 0.22mg | 0.47mg |
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| Histidine | 0.101mg | 0.265mg |
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| Cholesterol | 5mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 0.633g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.277g | 2.173g |
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| Polyunsaturated fat | 0.035g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.027g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.004g | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
14%
29%
Comparison summary
Which food contains less Sodium?
Milk contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 0.719g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 2.17g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.6)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins