Milk vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between milk and kung Pao chicken
- Milk has more vitamin B12, calcium, and vitamin B2, while kung Pao chicken has more vitamin A, vitamin B3, vitamin B6, vitamin K, manganese, and iron.
- Kung Pao chicken's daily need coverage for vitamin A is 22% higher.
- Kung Pao chicken contains 6 times less calcium than milk. Milk contains 125mg of calcium, while kung Pao chicken contains 20mg.
- The amount of sodium in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains less SodiumSodium | -89.1% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +2433.3% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +76.2% |
| Contains more ManganeseManganese | +8433.3% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +2864.5% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +556.8% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +111.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.035g | 3.02g | 20% |
| Vitamin B3 | 0.093mg | 2.757mg | 17% |
| Sodium | 44mg | 402mg | 16% |
| Vitamin B6 | 0.037mg | 0.243mg | 16% |
| Vitamin B12 | 0.47µg | 0.11µg | 15% |
| Protein | 3.37g | 9.76g | 13% |
| Calcium | 125mg | 20mg | 11% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Manganese | 0.003mg | 0.256mg | 11% |
| Vitamin B2 | 0.185mg | 0.055mg | 10% |
| Selenium | 3.3µg | 8.1µg | 9% |
| Iron | 0.03mg | 0.76mg | 9% |
| Fats | 0.97g | 6.98g | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Copper | 0.01mg | 0.073mg | 7% |
| Cholesterol | 5mg | 26mg | 7% |
| Vitamin E | 0.01mg | 1.02mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Monounsaturated fat | 0.277g | 2.173g | 5% |
| Calories | 42kcal | 129kcal | 4% |
| Choline | 17.7mg | 37.4mg | 4% |
| Saturated fat | 0.633g | 1.352g | 3% |
| Folate | 5µg | 16µg | 3% |
| Vitamin B5 | 0.361mg | 0.5mg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Zinc | 0.42mg | 0.74mg | 3% |
| Potassium | 150mg | 218mg | 2% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 4.99g | 6.87g | 1% |
| Vitamin A | 58µg | 65µg | 1% |
| Net carbs | 4.99g | 5.37g | N/A |
| Sugar | 5.2g | 3.03g | N/A |
| Phosphorus | 95mg | 94mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.043mg | 0.118mg | 0% |
| Threonine | 0.143mg | 0.407mg | 0% |
| Isoleucine | 0.174mg | 0.431mg | 0% |
| Leucine | 0.319mg | 0.775mg | 0% |
| Lysine | 0.282mg | 0.449mg | 0% |
| Methionine | 0.088mg | 0.24mg | 0% |
| Phenylalanine | 0.174mg | 0.402mg | 0% |
| Valine | 0.22mg | 0.47mg | 0% |
| Histidine | 0.101mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.004g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +189.6% |
| Contains more FatsFats | +619.6% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +684.5% |
| Contains more Poly. FatPolyunsaturated fat | +8528.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
