Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk
  5. Compare
  6. Milk vs. Lemongrass

Milk vs. Lemongrass — In-Depth Nutrition Comparison

Compare

The main differences between milk and lemongrass

  • Milk has more vitamin B12 and vitamin D; however, lemongrass has more manganese, iron, copper, folate, potassium, zinc, magnesium, and vitamin B3.
  • Daily need coverage for manganese for lemongrass is 227% higher.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Lemon grass (citronella), raw.

Infographic

Milk vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +92.3%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +382%
Contains more IronIron +27133.3%
Contains more CopperCopper +2560%
Contains more ZincZinc +431%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +174033.3%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B5Vitamin B5 +622%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +1083.9%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Milk Lemongrass DV% diff.
Manganese 0.003mg 5.224mg 227%
Iron 0.03mg 8.17mg 102%
Copper 0.01mg 0.266mg 28%
Vitamin B12 0.47µg 0µg 20%
Folate 5µg 75µg 18%
Potassium 150mg 723mg 17%
Zinc 0.42mg 2.23mg 16%
Magnesium 11mg 60mg 12%
Carbs 4.99g 25.31g 7%
Vitamin D 48IU 0IU 6%
Calcium 125mg 65mg 6%
Vitamin B5 0.361mg 0.05mg 6%
Vitamin B3 0.093mg 1.101mg 6%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0.7µg 5%
Vitamin B2 0.185mg 0.135mg 4%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin B6 0.037mg 0.08mg 3%
Choline 17.7mg 3%
Protein 3.37g 1.82g 3%
Calories 42kcal 99kcal 3%
Vitamin C 0mg 2.6mg 3%
Sodium 44mg 6mg 2%
Cholesterol 5mg 0mg 2%
Saturated fat 0.633g 0.119g 2%
Polyunsaturated fat 0.035g 0.17g 1%
Monounsaturated fat 0.277g 0.054g 1%
Phosphorus 95mg 101mg 1%
Fats 0.97g 0.49g 1%
Net carbs 4.99g 25.31g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +98%
Contains more WaterWater +27.4%
Contains more CarbsCarbs +407.2%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +413%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +385.7%

People also compare

Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk
Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.