Milk vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
Significant differences between milk and mandarin oranges
- Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium; however, mandarin oranges are richer in vitamin C, vitamin A, and fiber.
- Mandarin oranges cover your daily vitamin C needs 30% more than milk.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of milk is 31.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +3200% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.9% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0.036mg | 11% |
| Phosphorus | 95mg | 20mg | 11% |
| Calcium | 125mg | 37mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Selenium | 3.3µg | 0.1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Protein | 3.37g | 0.81g | 5% |
| Copper | 0.01mg | 0.042mg | 4% |
| Vitamin A | 58µg | 34µg | 3% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Vitamin B6 | 0.037mg | 0.078mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Saturated fat | 0.633g | 0.039g | 3% |
| Carbs | 4.99g | 13.34g | 3% |
| Fructose | 0g | 2.4g | 3% |
| Vitamin B5 | 0.361mg | 0.216mg | 3% |
| Iron | 0.03mg | 0.15mg | 2% |
| Sodium | 44mg | 2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Manganese | 0.003mg | 0.039mg | 2% |
| Vitamin B3 | 0.093mg | 0.376mg | 2% |
| Choline | 17.7mg | 10.2mg | 1% |
| Monounsaturated fat | 0.277g | 0.06g | 1% |
| Calories | 42kcal | 53kcal | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Fats | 0.97g | 0.31g | 1% |
| Net carbs | 4.99g | 11.54g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 150mg | 166mg | 0% |
| Sugar | 5.2g | 10.58g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.035g | 0.065g | 0% |
| Tryptophan | 0.043mg | 0.002mg | 0% |
| Threonine | 0.143mg | 0.016mg | 0% |
| Isoleucine | 0.174mg | 0.017mg | 0% |
| Leucine | 0.319mg | 0.028mg | 0% |
| Lysine | 0.282mg | 0.032mg | 0% |
| Methionine | 0.088mg | 0.002mg | 0% |
| Phenylalanine | 0.174mg | 0.018mg | 0% |
| Valine | 0.22mg | 0.021mg | 0% |
| Histidine | 0.101mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +316% |
| Contains more FatsFats | +212.9% |
| Contains more OtherOther | +102.7% |
| Contains more CarbsCarbs | +167.3% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +361.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
