Milk vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between milk and minestrone
- Milk has more vitamin B12, vitamin B2, calcium, and phosphorus; however, minestrone is richer in vitamin A and manganese.
- Milk's daily need coverage for vitamin B12 is 20% more.
- Milk contains 10 times more vitamin B2 than minestrone. Milk contains 0.185mg of vitamin B2, while minestrone contains 0.018mg.
- Milk contains less sodium.
- Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of milk is 31.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +792.9% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +410% |
| Contains more ManganeseManganese | +4966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +927.8% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +320.4% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0.018mg | 13% |
| Calcium | 125mg | 14mg | 11% |
| Phosphorus | 95mg | 23mg | 10% |
| Sodium | 44mg | 254mg | 9% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.003mg | 0.152mg | 6% |
| Vitamin D | 48IU | 6% | |
| Copper | 0.01mg | 0.051mg | 5% |
| Iron | 0.03mg | 0.38mg | 4% |
| Vitamin B5 | 0.361mg | 0.14mg | 4% |
| Protein | 3.37g | 1.77g | 3% |
| Choline | 17.7mg | 3% | |
| Polyunsaturated fat | 0.035g | 0.46g | 3% |
| Folate | 5µg | 15µg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin B3 | 0.093mg | 0.391mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Saturated fat | 0.633g | 0.23g | 2% |
| Zinc | 0.42mg | 0.31mg | 1% |
| Vitamin A | 58µg | 49µg | 1% |
| Potassium | 150mg | 130mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calories | 42kcal | 34kcal | 0% |
| Fats | 0.97g | 1.04g | 0% |
| Carbs | 4.99g | 4.66g | 0% |
| Net carbs | 4.99g | 4.26g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.277g | 0.29g | 0% |
| Tryptophan | 0.043mg | 0.013mg | 0% |
| Threonine | 0.143mg | 0.043mg | 0% |
| Isoleucine | 0.174mg | 0.054mg | 0% |
| Leucine | 0.319mg | 0.098mg | 0% |
| Lysine | 0.282mg | 0.076mg | 0% |
| Methionine | 0.088mg | 0.018mg | 0% |
| Phenylalanine | 0.174mg | 0.064mg | 0% |
| Valine | 0.22mg | 0.074mg | 0% |
| Histidine | 0.101mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +90.4% |
| Contains more OtherOther | +60% |
~equal in
Fats
~1.04g
~equal in
Carbs
~4.66g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +1214.3% |
~equal in
Monounsaturated fat
~0.29g
