Milk vs. Miso — In-Depth Nutrition Comparison
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The main differences between milk and miso
- Milk has more vitamin B12; however, miso has more copper, manganese, iron, vitamin K, fiber, zinc, vitamin B6, and choline.
- Daily need coverage for sodium for miso is 160% higher.
- Miso has 6 times less vitamin B12 than milk. Milk has 0.47µg of vitamin B12, while miso has 0.08µg.
- Milk is lower in sodium.
- Miso has a higher glycemic index than milk.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +28533.3% |
| Contains more SeleniumSelenium | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +874.2% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +307.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +109% |
| Contains more ProteinProtein | +279.5% |
| Contains more FatsFats | +519.6% |
| Contains more CarbsCarbs | +408.4% |
| Contains more OtherOther | +1608% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +303.6% |
| Contains more Poly. FatPolyunsaturated fat | +8140% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 44mg | 3728mg | 160% |
| Copper | 0.01mg | 0.42mg | 46% |
| Manganese | 0.003mg | 0.859mg | 37% |
| Iron | 0.03mg | 2.49mg | 31% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Protein | 3.37g | 12.79g | 19% |
| Polyunsaturated fat | 0.035g | 2.884g | 19% |
| Zinc | 0.42mg | 2.56mg | 19% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Vitamin B6 | 0.037mg | 0.199mg | 12% |
| Choline | 17.7mg | 72.2mg | 10% |
| Magnesium | 11mg | 48mg | 9% |
| Phosphorus | 95mg | 159mg | 9% |
| Fructose | 0g | 6g | 8% |
| Fats | 0.97g | 6.01g | 8% |
| Calories | 42kcal | 198kcal | 8% |
| Calcium | 125mg | 57mg | 7% |
| Carbs | 4.99g | 25.37g | 7% |
| Selenium | 3.3µg | 7µg | 7% |
| Vitamin B1 | 0.02mg | 0.098mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin A | 58µg | 4µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.093mg | 0.906mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B2 | 0.185mg | 0.233mg | 4% |
| Potassium | 150mg | 210mg | 2% |
| Saturated fat | 0.633g | 1.025g | 2% |
| Monounsaturated fat | 0.277g | 1.118g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 4.99g | 19.97g | N/A |
| Sugar | 5.2g | 6.2g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B5 | 0.361mg | 0.337mg | 0% |
| Tryptophan | 0.043mg | 0.155mg | 0% |
| Threonine | 0.143mg | 0.479mg | 0% |
| Isoleucine | 0.174mg | 0.508mg | 0% |
| Leucine | 0.319mg | 0.82mg | 0% |
| Lysine | 0.282mg | 0.478mg | 0% |
| Methionine | 0.088mg | 0.129mg | 0% |
| Phenylalanine | 0.174mg | 0.486mg | 0% |
| Valine | 0.22mg | 0.547mg | 0% |
| Histidine | 0.101mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
14%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 3684mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 0.392g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Milk is cheaper (difference - $2.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.