Milk vs. Miso — In-Depth Nutrition Comparison
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The main differences between milk and miso
- Milk has more vitamin B12; however, miso has more copper, manganese, iron, vitamin K, protein, fiber, zinc, and vitamin B6.
- Daily need coverage for sodium for miso is 160% higher.
- Miso has 6 times less vitamin B12 than milk. Milk has 0.47µg of vitamin B12, while miso has 0.08µg.
- Milk is lower in sodium.
- Miso has a higher glycemic index than milk.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +119.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +28533.3% |
| Contains more SeleniumSelenium | +112.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +874.2% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 3728mg | 160% |
| Copper | 0.01mg | 0.42mg | 46% |
| Manganese | 0.003mg | 0.859mg | 37% |
| Iron | 0.03mg | 2.49mg | 31% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Protein | 3.37g | 12.79g | 19% |
| Zinc | 0.42mg | 2.56mg | 19% |
| Polyunsaturated fat | 0.035g | 2.884g | 19% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Vitamin B6 | 0.037mg | 0.199mg | 12% |
| Choline | 17.7mg | 72.2mg | 10% |
| Magnesium | 11mg | 48mg | 9% |
| Phosphorus | 95mg | 159mg | 9% |
| Calories | 42kcal | 198kcal | 8% |
| Fats | 0.97g | 6.01g | 8% |
| Fructose | 0g | 6g | 8% |
| Carbs | 4.99g | 25.37g | 7% |
| Calcium | 125mg | 57mg | 7% |
| Selenium | 3.3µg | 7µg | 7% |
| Vitamin B1 | 0.02mg | 0.098mg | 7% |
| Vitamin D* | 48 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 4µg | 6% |
| Vitamin B3 | 0.093mg | 0.906mg | 5% |
| Vitamin B2 | 0.185mg | 0.233mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 150mg | 210mg | 2% |
| Saturated fat | 0.633g | 1.025g | 2% |
| Monounsaturated fat | 0.277g | 1.118g | 2% |
| Protein per 100 calories | 8g | 6.5g | N/A |
| Calories per 10 g protein | 125kcal | 155kcal | N/A |
| Weight per 100 calories | 238g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 3.9 | N/A |
| Net carbs | 4.99g | 19.97g | N/A |
| Sugar | 5.2g | 6.2g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B5 | 0.361mg | 0.337mg | 0% |
| Tryptophan | 0.043mg | 0.155mg | 0% |
| Threonine | 0.143mg | 0.479mg | 0% |
| Isoleucine | 0.174mg | 0.508mg | 0% |
| Leucine | 0.319mg | 0.82mg | 0% |
| Lysine | 0.282mg | 0.478mg | 0% |
| Methionine | 0.088mg | 0.129mg | 0% |
| Phenylalanine | 0.174mg | 0.486mg | 0% |
| Valine | 0.22mg | 0.547mg | 0% |
| Histidine | 0.101mg | 0.243mg | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +109% |
| Contains more ProteinProtein | +279.5% |
| Contains more FatsFats | +519.6% |
| Contains more CarbsCarbs | +408.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +303.6% |
| Contains more Poly. FatPolyunsaturated fat | +8140% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Glucose
~0g
~equal in
Galactose
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