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Milk vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between milk and muenster cheese

  • Muenster cheese has more calcium, phosphorus, protein, fats, vitamin B12, vitamin A, and zinc than milk.
  • Muenster cheese's daily need coverage for saturated fat is 92% more.
  • Milk contains less sodium.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, muenster.

Infographic

Milk vs Muenster cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +473.6%
Contains more IronIron +1266.7%
Contains more CopperCopper +210%
Contains more ZincZinc +569%
Contains more PhosphorusPhosphorus +392.6%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Milk
Milk
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 99% 5.2% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin AVitamin A +413.8%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +212.8%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Muenster cheese DV% diff.
Saturated fat 0.633g 19.113g 84%
Calcium 125mg 717mg 59%
Phosphorus 95mg 468mg 53%
Fats 0.97g 30.04g 45%
Vitamin B12 0.47µg 1.47µg 42%
Protein 3.37g 23.41g 40%
Cholesterol 5mg 96mg 30%
Vitamin A 58µg 298µg 27%
Sodium 44mg 628mg 25%
Zinc 0.42mg 2.81mg 22%
Monounsaturated fat 0.277g 8.711g 21%
Selenium 3.3µg 14.5µg 20%
Calories 42kcal 368kcal 16%
Vitamin B2 0.185mg 0.32mg 10%
Iron 0.03mg 0.41mg 5%
Magnesium 11mg 27mg 4%
Polyunsaturated fat 0.035g 0.661g 4%
Vitamin D* 48 IU 22 IU 3%
Vitamin D 1.2µg 0.6µg 3%
Vitamin B5 0.361mg 0.19mg 3%
Copper 0.01mg 0.031mg 2%
Vitamin E 0.01mg 0.26mg 2%
Vitamin K 0.1µg 2.5µg 2%
Folate 5µg 12µg 2%
Carbs 4.99g 1.12g 1%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin B6 0.037mg 0.056mg 1%
Protein per 100 calories 8g 6.4g N/A
Calories per 10 g protein 125kcal 157kcal N/A
Weight per 100 calories 238g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.49 N/A
Net carbs 4.99g 1.12g N/A
Potassium 150mg 134mg 0%
Sugar 5.2g 1.12g N/A
Manganese 0.003mg 0.008mg 0%
Vitamin B3 0.093mg 0.103mg 0%
Choline 17.7mg 15.4mg 0%
Tryptophan 0.043mg 0.327mg 0%
Threonine 0.143mg 0.888mg 0%
Isoleucine 0.174mg 1.145mg 0%
Leucine 0.319mg 2.26mg 0%
Lysine 0.282mg 2.139mg 0%
Methionine 0.088mg 0.569mg 0%
Phenylalanine 0.174mg 1.24mg 0%
Valine 0.22mg 1.482mg 0%
Histidine 0.101mg 0.829mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +345.5%
Contains more WaterWater +115.3%
Contains more ProteinProtein +594.7%
Contains more FatsFats +2996.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +3044.8%
Contains more Poly. FatPolyunsaturated fat +1788.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.