Milk vs. Muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between milk and muffin?
- Milk is richer in vitamin B12, yet muffin is richer in vitamin K, manganese, iron, choline, vitamin B1, vitamin E, and folate.
- Muffin's daily need coverage for vitamin K is 33% higher.
- Milk has 3 times more vitamin B12 than muffin. Milk has 0.47µg of vitamin B12, while muffin has 0.16µg.
- Milk contains less saturated fat.
- Milk has a lower glycemic index than muffin.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.1% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -86.9% |
| Contains more IronIron | +4233.3% |
| Contains more CopperCopper | +500% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more ManganeseManganese | +14866.7% |
| Contains more SeleniumSelenium | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16200% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B3Vitamin B3 | +1424.7% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +860% |
| Contains more CholineCholine | +422.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.035g | 8.103g | 54% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Fats | 0.97g | 16.07g | 23% |
| Manganese | 0.003mg | 0.449mg | 19% |
| Calories | 42kcal | 375kcal | 17% |
| Carbs | 4.99g | 53g | 16% |
| Iron | 0.03mg | 1.3mg | 16% |
| Choline | 17.7mg | 92.5mg | 14% |
| Sodium | 44mg | 336mg | 13% |
| Vitamin B12 | 0.47µg | 0.16µg | 13% |
| Vitamin B1 | 0.02mg | 0.168mg | 12% |
| Monounsaturated fat | 0.277g | 4.822g | 11% |
| Vitamin E | 0.01mg | 1.63mg | 11% |
| Folate | 5µg | 48µg | 11% |
| Saturated fat | 0.633g | 2.844g | 10% |
| Selenium | 3.3µg | 8.2µg | 9% |
| Vitamin B3 | 0.093mg | 1.418mg | 8% |
| Calcium | 125mg | 44mg | 8% |
| Cholesterol | 5mg | 30mg | 8% |
| Phosphorus | 95mg | 146mg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.01mg | 0.06mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin D | 48IU | 4IU | 6% |
| Vitamin A | 58µg | 21µg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin B5 | 0.361mg | 0.47mg | 2% |
| Vitamin B2 | 0.185mg | 0.163mg | 2% |
| Protein | 3.37g | 4.49g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 150mg | 121mg | 1% |
| Net carbs | 4.99g | 51.9g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 5.2g | 31.47g | N/A |
| Zinc | 0.42mg | 0.37mg | 0% |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.043mg | 0.066mg | 0% |
| Threonine | 0.143mg | 0.181mg | 0% |
| Isoleucine | 0.174mg | 0.224mg | 0% |
| Leucine | 0.319mg | 0.421mg | 0% |
| Lysine | 0.282mg | 0.199mg | 0% |
| Methionine | 0.088mg | 0.115mg | 0% |
| Phenylalanine | 0.174mg | 0.277mg | 0% |
| Valine | 0.22mg | 0.257mg | 0% |
| Histidine | 0.101mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.004g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +260.3% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +1556.7% |
| Contains more CarbsCarbs | +962.1% |
| Contains more OtherOther | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +1640.8% |
| Contains more Poly. FatPolyunsaturated fat | +23051.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +863% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
