Milk vs. Mulberry — In-Depth Nutrition Comparison
Compare
Important differences between milk and mulberries
- Milk has more vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2; however, mulberries are richer in vitamin C, iron, fiber, vitamin K, and vitamin E.
- Mulberries' daily need coverage for vitamin C is 40% more.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +6066.7% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +148.7% |
| Contains more CarbsCarbs | +96.4% |
~equal in
Water
~87.68g
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +575.6% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +491.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0.03mg | 1.85mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calcium | 125mg | 39mg | 9% |
| Phosphorus | 95mg | 38mg | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Copper | 0.01mg | 0.06mg | 6% |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B2 | 0.185mg | 0.101mg | 6% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Selenium | 3.3µg | 0.6µg | 5% |
| Protein | 3.37g | 1.44g | 4% |
| Saturated fat | 0.633g | 0.027g | 3% |
| Vitamin B3 | 0.093mg | 0.62mg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 4.99g | 9.8g | 2% |
| Sodium | 44mg | 10mg | 1% |
| Choline | 17.7mg | 12.3mg | 1% |
| Monounsaturated fat | 0.277g | 0.041g | 1% |
| Potassium | 150mg | 194mg | 1% |
| Polyunsaturated fat | 0.035g | 0.207g | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Fats | 0.97g | 0.39g | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Calories | 42kcal | 43kcal | 0% |
| Net carbs | 4.99g | 8.1g | N/A |
| Sugar | 5.2g | 8.1g | N/A |
| Manganese | 0.003mg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.606g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Mulberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 2.9g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.