Milk vs. Naan — In-Depth Nutrition Comparison
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How are milk and naan different?
- Milk is higher in vitamin B12; however, naan is richer in manganese, vitamin B3, iron, fiber, copper, selenium, magnesium, and phosphorus.
- Daily need coverage for manganese for naan is 61% higher.
- Milk has less sodium.
- Milk has a lower glycemic index (31) than naan (71).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +5666.7% |
| Contains more CopperCopper | +1480% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains more ManganeseManganese | +46566.7% |
| Contains more SeleniumSelenium | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75.2% |
| Contains more Vitamin EVitamin E | +13100% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B3Vitamin B3 | +3749.5% |
| Contains more Vitamin B6Vitamin B6 | +245.9% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +157.7% |
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +590.7% |
| Contains more CarbsCarbs | +826.1% |
| Contains more OtherOther | +165.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +602.5% |
| Contains more Poly. FatPolyunsaturated fat | +3494.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +940% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.003mg | 1.4mg | 61% |
| Vitamin B3 | 0.093mg | 3.58mg | 22% |
| Iron | 0.03mg | 1.73mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0g | 4.8g | 19% |
| Sodium | 44mg | 467mg | 18% |
| Copper | 0.01mg | 0.158mg | 16% |
| Starch | 36g | 15% | |
| Selenium | 3.3µg | 11.4µg | 15% |
| Carbs | 4.99g | 46.21g | 14% |
| Protein | 3.37g | 10.2g | 14% |
| Magnesium | 11mg | 68mg | 14% |
| Vitamin B1 | 0.02mg | 0.176mg | 13% |
| Phosphorus | 95mg | 188mg | 13% |
| Calories | 42kcal | 286kcal | 12% |
| Saturated fat | 0.633g | 2.907g | 10% |
| Vitamin E | 0.01mg | 1.32mg | 9% |
| Fats | 0.97g | 6.7g | 9% |
| Polyunsaturated fat | 0.035g | 1.258g | 8% |
| Zinc | 0.42mg | 1.24mg | 7% |
| Calcium | 125mg | 59mg | 7% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin B6 | 0.037mg | 0.128mg | 7% |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Monounsaturated fat | 0.277g | 1.946g | 4% |
| Folate | 5µg | 16µg | 3% |
| Vitamin K | 0.1µg | 3.3µg | 3% |
| Fructose | 0g | 0.8g | 1% |
| Choline | 17.7mg | 10.1mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Potassium | 150mg | 185mg | 1% |
| Net carbs | 4.99g | 41.41g | N/A |
| Sugar | 5.2g | 3.4g | N/A |
| Vitamin B2 | 0.185mg | 0.18mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
14%
62%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 1.8g)
Which food is cheaper?
Naan is cheaper (difference - $0.6)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food contains less Sodium?
Milk contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 2.274g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.