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Milk vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between milk and napa cabbage

  • Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and vitamin B5; however, napa cabbage is richer in copper, folate, iron, and manganese.
  • Milk's daily need coverage for vitamin B12 is 20% more.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cabbage, napa, cooked.

Infographic

Milk vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +331%
Contains more PotassiumPotassium +72.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +725%
Contains more IronIron +2366.7%
Contains more CopperCopper +860%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +6666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +346.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B5Vitamin B5 +931.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +401.1%
Contains more FolateFolate +760%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Milk Napa cabbage DV% diff.
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.185mg 0.025mg 12%
Phosphorus 95mg 19mg 11%
Folate 5µg 43µg 10%
Copper 0.01mg 0.096mg 10%
Calcium 125mg 29mg 10%
Iron 0.03mg 0.74mg 9%
Manganese 0.003mg 0.203mg 9%
Vitamin B5 0.361mg 0.035mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Selenium 3.3µg 0.4µg 5%
Vitamin A 58µg 13µg 5%
Protein 3.37g 1.1g 5%
Vitamin C 0mg 3.2mg 4%
Zinc 0.42mg 0.14mg 3%
Choline 17.7mg 3%
Saturated fat 0.633g 3%
Potassium 150mg 87mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.093mg 0.466mg 2%
Calories 42kcal 12kcal 2%
Monounsaturated fat 0.277g 1%
Vitamin B1 0.02mg 0.005mg 1%
Sodium 44mg 11mg 1%
Magnesium 11mg 8mg 1%
Carbs 4.99g 2.23g 1%
Fats 0.97g 0.17g 1%
Net carbs 4.99g 2.23g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.037mg 0.037mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +206.4%
Contains more FatsFats +470.6%
Contains more CarbsCarbs +123.8%
Contains more OtherOther +341.2%
~equal in Water ~96.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.