Milk vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between milk and hazelnut
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, phosphorus, and folate than milk.
- Hazelnut's daily need coverage for manganese is 268% more.
- Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +1381.8% |
| Contains more PotassiumPotassium | +353.3% |
| Contains more IronIron | +15566.7% |
| Contains more CopperCopper | +17150% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +205733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150200% |
| Contains more Vitamin B1Vitamin B1 | +3115% |
| Contains more Vitamin B3Vitamin B3 | +1835.5% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +1421.6% |
| Contains more Vitamin KVitamin K | +14100% |
| Contains more FolateFolate | +2160% |
| Contains more CholineCholine | +157.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 6.175mg | 268% |
| Copper | 0.01mg | 1.725mg | 191% |
| Monounsaturated fat | 0.277g | 45.652g | 113% |
| Vitamin E | 0.01mg | 15.03mg | 100% |
| Fats | 0.97g | 60.75g | 92% |
| Iron | 0.03mg | 4.7mg | 58% |
| Polyunsaturated fat | 0.035g | 7.92g | 53% |
| Vitamin B1 | 0.02mg | 0.643mg | 52% |
| Vitamin B6 | 0.037mg | 0.563mg | 40% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 11mg | 163mg | 36% |
| Calories | 42kcal | 628kcal | 29% |
| Phosphorus | 95mg | 290mg | 28% |
| Folate | 5µg | 113µg | 27% |
| Protein | 3.37g | 14.95g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Zinc | 0.42mg | 2.45mg | 18% |
| Saturated fat | 0.633g | 4.464g | 17% |
| Potassium | 150mg | 680mg | 16% |
| Vitamin K | 0.1µg | 14.2µg | 12% |
| Vitamin B3 | 0.093mg | 1.8mg | 11% |
| Vitamin B5 | 0.361mg | 0.918mg | 11% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B2 | 0.185mg | 0.113mg | 6% |
| Choline | 17.7mg | 45.6mg | 5% |
| Carbs | 4.99g | 16.7g | 4% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 0mg | 2% |
| Selenium | 3.3µg | 2.4µg | 2% |
| Calcium | 125mg | 114mg | 1% |
| Net carbs | 4.99g | 7g | N/A |
| Sugar | 5.2g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.043mg | 0.193mg | 0% |
| Threonine | 0.143mg | 0.497mg | 0% |
| Isoleucine | 0.174mg | 0.545mg | 0% |
| Leucine | 0.319mg | 1.063mg | 0% |
| Lysine | 0.282mg | 0.42mg | 0% |
| Methionine | 0.088mg | 0.221mg | 0% |
| Phenylalanine | 0.174mg | 0.663mg | 0% |
| Valine | 0.22mg | 0.701mg | 0% |
| Histidine | 0.101mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1593.4% |
| Contains more ProteinProtein | +343.6% |
| Contains more FatsFats | +6162.9% |
| Contains more CarbsCarbs | +234.7% |
| Contains more OtherOther | +205.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +16380.9% |
| Contains more Poly. FatPolyunsaturated fat | +22528.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
