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Milk vs. Parsley — In-Depth Nutrition Comparison

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How are milk and parsley different?

  • Milk is higher in vitamin B12; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, copper, fiber, potassium, and magnesium.
  • Daily need coverage for vitamin K for parsley is 1367% higher.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Parsley, fresh are the varieties used in this article.

Infographic

Milk vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +3200%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +10.4%
Contains more PotassiumPotassium +269.3%
Contains more IronIron +20566.7%
Contains more CopperCopper +1390%
Contains more ZincZinc +154.8%
Contains more ManganeseManganese +5233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +625.9%
Contains more Vitamin EVitamin E +7400%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B3Vitamin B3 +1311.8%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +2940%

All nutrients comparison - raw data values

Nutrient Milk Parsley DV% diff.
Vitamin K 0.1µg 1640µg 1367%
Vitamin C 0mg 133mg 148%
Iron 0.03mg 6.2mg 77%
Vitamin A 58µg 421µg 40%
Folate 5µg 152µg 37%
Vitamin B12 0.47µg 0µg 20%
Copper 0.01mg 0.149mg 15%
Fiber 0g 3.3g 13%
Potassium 150mg 554mg 12%
Magnesium 11mg 50mg 9%
Vitamin B3 0.093mg 1.313mg 8%
Vitamin B2 0.185mg 0.098mg 7%
Manganese 0.003mg 0.16mg 7%
Vitamin D 48IU 0IU 6%
Selenium 3.3µg 0.1µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.02mg 0.086mg 6%
Zinc 0.42mg 1.07mg 6%
Phosphorus 95mg 58mg 5%
Vitamin E 0.01mg 0.75mg 5%
Vitamin B6 0.037mg 0.09mg 4%
Saturated fat 0.633g 0.132g 2%
Cholesterol 5mg 0mg 2%
Sodium 44mg 56mg 1%
Choline 17.7mg 12.8mg 1%
Protein 3.37g 2.97g 1%
Calcium 125mg 138mg 1%
Vitamin B5 0.361mg 0.4mg 1%
Polyunsaturated fat 0.035g 0.124g 1%
Calories 42kcal 36kcal 0%
Fats 0.97g 0.79g 0%
Carbs 4.99g 6.33g 0%
Net carbs 4.99g 3.03g N/A
Sugar 5.2g 0.85g N/A
Monounsaturated fat 0.277g 0.295g 0%
Tryptophan 0.043mg 0.045mg 0%
Threonine 0.143mg 0.122mg 0%
Isoleucine 0.174mg 0.118mg 0%
Leucine 0.319mg 0.204mg 0%
Lysine 0.282mg 0.181mg 0%
Methionine 0.088mg 0.042mg 0%
Phenylalanine 0.174mg 0.145mg 0%
Valine 0.22mg 0.172mg 0%
Histidine 0.101mg 0.061mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +22.8%
Contains more CarbsCarbs +26.9%
Contains more OtherOther +193.3%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +254.3%
~equal in Monounsaturated fat ~0.295g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.