Milk vs. Piña colada — In-Depth Nutrition Comparison
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How are milk and piña colada different?
- Milk is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5; however, piña colada is richer in manganese, copper, and vitamin C.
- Daily need coverage for manganese for piña colada is 23% higher.
- Milk has less saturated fat.
- Piña colada has a lower glycemic index (15) than milk (31).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more SeleniumSelenium | +371.4% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +690% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +17500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +988.2% |
| Contains more Vitamin B5Vitamin B5 | +491.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +702.4% |
| Contains more WaterWater | +38.4% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +354.1% |
| Contains more OtherOther | +1240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +237.8% |
~equal in
Polyunsaturated fat
~0.033g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.003mg | 0.528mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 95mg | 7mg | 13% |
| Vitamin B2 | 0.185mg | 0.017mg | 13% |
| Calcium | 125mg | 8mg | 12% |
| Copper | 0.01mg | 0.079mg | 8% |
| Calories | 42kcal | 174kcal | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.361mg | 0.061mg | 6% |
| Protein | 3.37g | 0.42g | 6% |
| Carbs | 4.99g | 22.66g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Saturated fat | 0.633g | 1.636g | 5% |
| Selenium | 3.3µg | 0.7µg | 5% |
| Choline | 17.7mg | 3% | |
| Zinc | 0.42mg | 0.13mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Sodium | 44mg | 6mg | 2% |
| Iron | 0.03mg | 0.21mg | 2% |
| Potassium | 150mg | 71mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.037mg | 0.045mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Fats | 0.97g | 1.88g | 1% |
| Net carbs | 4.99g | 22.36g | N/A |
| Sugar | 5.2g | 22.33g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin B3 | 0.093mg | 0.118mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.277g | 0.082g | 0% |
| Polyunsaturated fat | 0.035g | 0.033g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 16)
Which food is cheaper?
Piña colada is cheaper (difference - $0.6)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 17.13g)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 1.003g)
Which food is richer in minerals?
Milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.