Milk vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on the differences between milk and poppy seed
- Milk has more vitamin B12; however, poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc.
- Poppy seed covers your daily manganese needs 291% more than milk.
- The glycemic index of milk is higher.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3054.5% |
| Contains more CalciumCalcium | +1050.4% |
| Contains more PotassiumPotassium | +379.3% |
| Contains more IronIron | +32433.3% |
| Contains more CopperCopper | +16170% |
| Contains more ZincZinc | +1781% |
| Contains more PhosphorusPhosphorus | +815.8% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +223466.7% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +101.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17600% |
| Contains more Vitamin B1Vitamin B1 | +4170% |
| Contains more Vitamin B3Vitamin B3 | +863.4% |
| Contains more Vitamin B6Vitamin B6 | +567.6% |
| Contains more FolateFolate | +1540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 6.707mg | 291% |
| Polyunsaturated fat | 0.035g | 28.569g | 190% |
| Copper | 0.01mg | 1.627mg | 180% |
| Calcium | 125mg | 1438mg | 131% |
| Iron | 0.03mg | 9.76mg | 122% |
| Phosphorus | 95mg | 870mg | 111% |
| Magnesium | 11mg | 347mg | 80% |
| Fiber | 0g | 19.5g | 78% |
| Vitamin B1 | 0.02mg | 0.854mg | 70% |
| Zinc | 0.42mg | 7.9mg | 68% |
| Fats | 0.97g | 41.56g | 62% |
| Protein | 3.37g | 17.99g | 29% |
| Calories | 42kcal | 525kcal | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Folate | 5µg | 82µg | 19% |
| Selenium | 3.3µg | 13.5µg | 19% |
| Saturated fat | 0.633g | 4.517g | 18% |
| Potassium | 150mg | 719mg | 17% |
| Vitamin B6 | 0.037mg | 0.247mg | 16% |
| Monounsaturated fat | 0.277g | 5.982g | 14% |
| Vitamin E | 0.01mg | 1.77mg | 12% |
| Carbs | 4.99g | 28.13g | 8% |
| Vitamin B2 | 0.185mg | 0.1mg | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B3 | 0.093mg | 0.896mg | 5% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 17.7mg | 8.8mg | 2% |
| Sodium | 44mg | 26mg | 1% |
| Vitamin B5 | 0.361mg | 0.324mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 4.99g | 8.63g | N/A |
| Sugar | 5.2g | 2.99g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.043mg | 0.184mg | 0% |
| Threonine | 0.143mg | 0.686mg | 0% |
| Isoleucine | 0.174mg | 0.819mg | 0% |
| Leucine | 0.319mg | 1.321mg | 0% |
| Lysine | 0.282mg | 0.952mg | 0% |
| Methionine | 0.088mg | 0.502mg | 0% |
| Phenylalanine | 0.174mg | 0.758mg | 0% |
| Valine | 0.22mg | 1.095mg | 0% |
| Histidine | 0.101mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.004g | 0.273g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1411.3% |
| Contains more ProteinProtein | +433.8% |
| Contains more FatsFats | +4184.5% |
| Contains more CarbsCarbs | +463.7% |
| Contains more OtherOther | +749.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +2059.6% |
| Contains more Poly. FatPolyunsaturated fat | +81525.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
