Milk vs. Raisin — In-Depth Nutrition Comparison
Compare
Significant differences between milk and raisins
- Milk has more vitamin B12, vitamin D, and calcium; however, raisins are richer in copper, iron, potassium, fiber, manganese, vitamin B6, and vitamin B1.
- Raisins cover your daily copper needs 34% more than milk.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of milk is 31.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +399.3% |
| Contains more IronIron | +6166.7% |
| Contains more CopperCopper | +3080% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +9866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +59.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +723.7% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 29.68g | 37% |
| Copper | 0.01mg | 0.318mg | 34% |
| Carbs | 4.99g | 79.18g | 25% |
| Iron | 0.03mg | 1.88mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Potassium | 150mg | 749mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 42kcal | 299kcal | 13% |
| Manganese | 0.003mg | 0.299mg | 13% |
| Vitamin B6 | 0.037mg | 0.174mg | 11% |
| Calcium | 125mg | 50mg | 8% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Selenium | 3.3µg | 0.6µg | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B5 | 0.361mg | 0.095mg | 5% |
| Vitamin B2 | 0.185mg | 0.125mg | 5% |
| Vitamin B3 | 0.093mg | 0.766mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Saturated fat | 0.633g | 0.058g | 3% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 0.277g | 0.051g | 1% |
| Protein | 3.37g | 3.07g | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Sodium | 44mg | 11mg | 1% |
| Phosphorus | 95mg | 101mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.97g | 0.46g | 1% |
| Choline | 17.7mg | 11.1mg | 1% |
| Net carbs | 4.99g | 75.48g | N/A |
| Sugar | 5.2g | 59.19g | N/A |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 0.035g | 0.037g | 0% |
| Tryptophan | 0.043mg | 0.05mg | 0% |
| Threonine | 0.143mg | 0.077mg | 0% |
| Isoleucine | 0.174mg | 0.057mg | 0% |
| Leucine | 0.319mg | 0.096mg | 0% |
| Lysine | 0.282mg | 0.084mg | 0% |
| Methionine | 0.088mg | 0.021mg | 0% |
| Phenylalanine | 0.174mg | 0.065mg | 0% |
| Valine | 0.22mg | 0.083mg | 0% |
| Histidine | 0.101mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.9% |
| Contains more WaterWater | +482.8% |
| Contains more CarbsCarbs | +1486.8% |
| Contains more OtherOther | +148% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +443.1% |
| Contains less Sat. FatSaturated fat | -90.8% |
~equal in
Polyunsaturated fat
~0.037g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
