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  6. Milk vs. Raspberry

Milk vs. Raspberry — In-Depth Nutrition Comparison

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The main differences between Milk and Raspberry

  • Milk has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin D, however, Raspberry has more Vitamin C, Manganese, Fiber, Copper, and Iron.
  • Daily need coverage for Vitamin C from Raspberry is 29% higher.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Raspberries, raw.

Infographic

Milk vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
6
Raspberry
Raspberry
Contains more Calcium +400%
Contains more Phosphorus +227.6%
Contains more Selenium +1550%
Contains more Iron +2200%
Contains more Magnesium +100%
Contains less Sodium -97.7%
Contains more Copper +800%
Contains more Manganese +22233.3%
Equal in Potassium - 151
Equal in Zinc - 0.42
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Raspberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Calcium +400%
Contains more Phosphorus +227.6%
Contains more Selenium +1550%
Contains more Iron +2200%
Contains more Magnesium +100%
Contains less Sodium -97.7%
Contains more Copper +800%
Contains more Manganese +22233.3%
Equal in Potassium - 151
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
7
Raspberry
Raspberry
Contains more Vitamin A +493.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +386.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +8600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +543%
Contains more Vitamin B6 +48.6%
Contains more Folate +320%
Contains more Vitamin K +7700%
Equal in Vitamin B5 - 0.329
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Raspberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +493.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +386.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +8600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +543%
Contains more Vitamin B6 +48.6%
Contains more Folate +320%
Contains more Vitamin K +7700%
Equal in Vitamin B5 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
:
1
Raspberry
Raspberry
Contains more Protein +180.8%
Contains more Fats +49.2%
Contains more Other +63%
Contains more Carbs +139.3%
Equal in Water - 85.75
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Raspberry
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +180.8%
Contains more Fats +49.2%
Contains more Other +63%
Contains more Carbs +139.3%
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Raspberry
Raspberry
Contains more Monounsaturated Fat +332.8%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +971.4%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Raspberry
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +332.8%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +971.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
3
Raspberry
Raspberry
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Raspberry
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Raspberry Opinion
Net carbs 4.99g 5.44g Raspberry
Protein 3.37g 1.2g Milk
Fats 0.97g 0.65g Milk
Carbs 4.99g 11.94g Raspberry
Calories 42kcal 52kcal Raspberry
Fructose 0g 2.35g Raspberry
Sugar 5.2g 4.42g Raspberry
Fiber 0g 6.5g Raspberry
Calcium 125mg 25mg Milk
Iron 0.03mg 0.69mg Raspberry
Magnesium 11mg 22mg Raspberry
Phosphorus 95mg 29mg Milk
Potassium 150mg 151mg Raspberry
Sodium 44mg 1mg Raspberry
Zinc 0.42mg 0.42mg
Copper 0.01mg 0.09mg Raspberry
Manganese 0.003mg 0.67mg Raspberry
Selenium 3.3µg 0.2µg Milk
Vitamin A 196IU 33IU Milk
Vitamin A RAE 58µg 2µg Milk
Vitamin E 0.01mg 0.87mg Raspberry
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 26.2mg Raspberry
Vitamin B1 0.02mg 0.032mg Raspberry
Vitamin B2 0.185mg 0.038mg Milk
Vitamin B3 0.093mg 0.598mg Raspberry
Vitamin B5 0.361mg 0.329mg Milk
Vitamin B6 0.037mg 0.055mg Raspberry
Folate 5µg 21µg Raspberry
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 7.8µg Raspberry
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 0mg Raspberry
Saturated Fat 0.633g 0.019g Raspberry
Monounsaturated Fat 0.277g 0.064g Milk
Polyunsaturated fat 0.035g 0.375g Raspberry
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
17%
Raspberry
Minerals Daily Need Coverage Score
14%
Milk
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.614g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.