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  6. Milk vs. Rice bran oil

Milk vs. Rice bran oil — In-Depth Nutrition Comparison

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How are milk and rice bran oil different?

  • Milk is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium; however, rice bran oil is richer in vitamin E and vitamin K.
  • Daily need coverage for vitamin E for rice bran oil is 215% higher.
  • Milk has less saturated fat.
  • Rice bran oil has a lower glycemic index (0) than milk (31).

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Oil, rice bran are the varieties used in this article.

Infographic

Milk vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +133.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +322900%
Contains more Vitamin KVitamin K +24600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Rice bran oil DV% diff.
Polyunsaturated fat 0.035g 35g 233%
Vitamin E 0.01mg 32.3mg 215%
Fats 0.97g 100g 152%
Monounsaturated fat 0.277g 39.3g 98%
Saturated fat 0.633g 19.7g 87%
Calories 42kcal 884kcal 42%
Vitamin K 0.1µg 24.7µg 21%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 95mg 0mg 14%
Vitamin B2 0.185mg 0mg 14%
Calcium 125mg 0mg 13%
Vitamin B5 0.361mg 0mg 7%
Protein 3.37g 0g 7%
Vitamin D 48IU 6%
Selenium 3.3µg 0µg 6%
Vitamin D 1.2µg 6%
Vitamin A 58µg 0µg 6%
Potassium 150mg 0mg 4%
Zinc 0.42mg 0mg 4%
Choline 17.7mg 3%
Vitamin B6 0.037mg 0mg 3%
Magnesium 11mg 0mg 3%
Sodium 44mg 0mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B1 0.02mg 0mg 2%
Carbs 4.99g 0g 2%
Folate 5µg 0µg 1%
Iron 0.03mg 0.07mg 1%
Vitamin B3 0.093mg 0mg 1%
Copper 0.01mg 1%
Net carbs 4.99g 0g N/A
Sugar 5.2g 0g N/A
Manganese 0.003mg 0%
Tryptophan 0.043mg 0mg 0%
Threonine 0.143mg 0mg 0%
Isoleucine 0.174mg 0mg 0%
Leucine 0.319mg 0mg 0%
Lysine 0.282mg 0mg 0%
Methionine 0.088mg 0mg 0%
Phenylalanine 0.174mg 0mg 0%
Valine 0.22mg 0mg 0%
Histidine 0.101mg 0mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +10209.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +14087.7%
Contains more Poly. FatPolyunsaturated fat +99900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.