Milk vs. Semolina — In-Depth Nutrition Comparison
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How are milk and semolina different?
- Milk is richer in vitamin B12 and vitamin B2, while semolina is higher in manganese, vitamin B6, vitamin B3, copper, selenium, vitamin B1, iron, and phosphorus.
- Semolina covers your daily need for manganese, 45% more than milk.
- Semolina has a higher glycemic index (54) than milk (31).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.1% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +2740% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +34400% |
| Contains more SeleniumSelenium | +503% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +5328% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +1121.6% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 1.035mg | 45% |
| Vitamin B6 | 0.037mg | 0.452mg | 32% |
| Vitamin B3 | 0.093mg | 5.048mg | 31% |
| Copper | 0.01mg | 0.284mg | 30% |
| Selenium | 3.3µg | 19.9µg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 4.99g | 80.89g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calories | 42kcal | 374kcal | 17% |
| Vitamin B1 | 0.02mg | 0.224mg | 17% |
| Vitamin B2 | 0.185mg | 0.05mg | 10% |
| Iron | 0.03mg | 0.74mg | 9% |
| Phosphorus | 95mg | 153mg | 8% |
| Protein | 3.37g | 7.51g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.361mg | 0.672mg | 6% |
| Vitamin A | 58µg | 6% | |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.42mg | 1.02mg | 5% |
| Calcium | 125mg | 71mg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Choline | 17.7mg | 3% | |
| Sodium | 44mg | 2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Saturated fat | 0.633g | 0.294g | 2% |
| Polyunsaturated fat | 0.035g | 0.322g | 2% |
| Folate | 5µg | 8µg | 1% |
| Potassium | 150mg | 174mg | 1% |
| Fats | 0.97g | 1.03g | 0% |
| Net carbs | 4.99g | 79.09g | N/A |
| Sugar | 5.2g | 0.33g | N/A |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.277g | 0.258g | 0% |
| Tryptophan | 0.043mg | 0.103mg | 0% |
| Threonine | 0.143mg | 0.271mg | 0% |
| Isoleucine | 0.174mg | 0.339mg | 0% |
| Leucine | 0.319mg | 0.656mg | 0% |
| Lysine | 0.282mg | 0.215mg | 0% |
| Methionine | 0.088mg | 0.183mg | 0% |
| Phenylalanine | 0.174mg | 0.398mg | 0% |
| Valine | 0.22mg | 0.47mg | 0% |
| Histidine | 0.101mg | 0.185mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +812% |
| Contains more ProteinProtein | +122.8% |
| Contains more CarbsCarbs | +1521% |
~equal in
Fats
~1.03g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
~equal in
Monounsaturated fat
~0.258g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
