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  6. Milk vs. Shark fin soup

Milk vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between milk and shark fin soup

  • Milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, shark fin soup is richer in iron and copper.
  • Shark fin soup's daily need coverage for sodium is 20% more.
  • Milk contains 13 times more calcium than shark fin soup. Milk contains 125mg of calcium, while shark fin soup contains 10mg.
  • Milk contains less sodium.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, shark fin, restaurant-prepared.

Infographic

Milk vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +183%
Contains more PhosphorusPhosphorus +352.4%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +3033.3%
Contains more CopperCopper +980%
Contains more ZincZinc +95.2%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B5Vitamin B5 +177.7%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +147.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +430.1%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Milk Shark fin soup DV% diff.
Sodium 44mg 501mg 20%
Vitamin B12 0.47µg 0.19µg 12%
Calcium 125mg 10mg 12%
Copper 0.01mg 0.108mg 11%
Iron 0.03mg 0.94mg 11%
Vitamin B2 0.185mg 0.039mg 11%
Phosphorus 95mg 21mg 11%
Selenium 3.3µg 6%
Vitamin D 1.2µg 6%
Vitamin A 58µg 0µg 6%
Vitamin D 48IU 6%
Vitamin B5 0.361mg 0.13mg 5%
Zinc 0.42mg 0.82mg 4%
Choline 17.7mg 3%
Potassium 150mg 53mg 3%
Vitamin B3 0.093mg 0.493mg 3%
Polyunsaturated fat 0.035g 0.341g 2%
Fats 0.97g 2g 2%
Vitamin B6 0.037mg 0.026mg 1%
Magnesium 11mg 7mg 1%
Cholesterol 5mg 2mg 1%
Folate 5µg 9µg 1%
Saturated fat 0.633g 0.501g 1%
Manganese 0.003mg 0.024mg 1%
Monounsaturated fat 0.277g 0.583g 1%
Vitamin B1 0.02mg 0.027mg 1%
Calories 42kcal 46kcal 0%
Protein 3.37g 3.2g 0%
Vitamin C 0mg 0.1mg 0%
Carbs 4.99g 3.8g 0%
Net carbs 4.99g 3.8g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +31.3%
Contains more FatsFats +106.2%
Contains more OtherOther +16%
~equal in Protein ~3.2g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -20.9%
Contains more Mono. FatMonounsaturated fat +110.5%
Contains more Poly. FatPolyunsaturated fat +874.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.