Milk vs. Soba — In-Depth Nutrition Comparison
Compare
What are the differences between milk and soba?
- Milk is higher in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D, yet soba is higher in manganese, vitamin B1, and iron.
- Milk's daily need coverage for vitamin B12 is 20% more.
- The glycemic index of milk is lower.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Noodles, japanese, soba, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +3025% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1500% |
| Contains more ManganeseManganese | +12366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +611.5% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +448.4% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Manganese | 0.003mg | 0.374mg | 16% |
| Vitamin B2 | 0.185mg | 0.026mg | 12% |
| Calcium | 125mg | 4mg | 12% |
| Phosphorus | 95mg | 25mg | 10% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Iron | 0.03mg | 0.48mg | 6% |
| Vitamin B1 | 0.02mg | 0.094mg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Carbs | 4.99g | 21.44g | 5% |
| Choline | 17.7mg | 3% | |
| Vitamin B5 | 0.361mg | 0.235mg | 3% |
| Vitamin B3 | 0.093mg | 0.51mg | 3% |
| Protein | 3.37g | 5.06g | 3% |
| Saturated fat | 0.633g | 0.019g | 3% |
| Calories | 42kcal | 99kcal | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Potassium | 150mg | 35mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 0.277g | 0.026g | 1% |
| Sodium | 44mg | 60mg | 1% |
| Fats | 0.97g | 0.1g | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 4.99g | 21.44g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 5.2g | N/A | |
| Copper | 0.01mg | 0.008mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0.031g | 0% |
| Tryptophan | 0.043mg | 0.072mg | 0% |
| Threonine | 0.143mg | 0.177mg | 0% |
| Isoleucine | 0.174mg | 0.195mg | 0% |
| Leucine | 0.319mg | 0.33mg | 0% |
| Lysine | 0.282mg | 0.214mg | 0% |
| Methionine | 0.088mg | 0.072mg | 0% |
| Phenylalanine | 0.174mg | 0.217mg | 0% |
| Valine | 0.22mg | 0.249mg | 0% |
| Histidine | 0.101mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +870% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +92.3% |
| Contains more ProteinProtein | +50.1% |
| Contains more CarbsCarbs | +329.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +965.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
| Contains less Sat. FatSaturated fat | -97% |
