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Milk vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between milk and cinnamon

  • Milk has more vitamin B12; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, zinc, and magnesium.
  • Cinnamon's daily need coverage for manganese is 759% more.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spices, cinnamon, ground.

Infographic

Milk vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +48.4%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +701.6%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +27633.3%
Contains more CopperCopper +3290%
Contains more ZincZinc +335.7%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +582100%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +351.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B3Vitamin B3 +1332.3%
Contains more Vitamin B6Vitamin B6 +327%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +20%
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Milk Cinnamon DV% diff.
Manganese 0.003mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.03mg 8.32mg 104%
Calcium 125mg 1002mg 88%
Copper 0.01mg 0.339mg 37%
Vitamin K 0.1µg 31.2µg 26%
Carbs 4.99g 80.59g 25%
Vitamin B12 0.47µg 0µg 20%
Vitamin E 0.01mg 2.32mg 15%
Zinc 0.42mg 1.83mg 13%
Magnesium 11mg 60mg 12%
Vitamin B2 0.185mg 0.041mg 11%
Calories 42kcal 247kcal 10%
Vitamin B6 0.037mg 0.158mg 9%
Vitamin B3 0.093mg 1.332mg 8%
Potassium 150mg 431mg 8%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 15µg 5%
Phosphorus 95mg 64mg 4%
Vitamin C 0mg 3.8mg 4%
Cholesterol 5mg 0mg 2%
Saturated fat 0.633g 0.345g 1%
Choline 17.7mg 11mg 1%
Sodium 44mg 10mg 1%
Protein 3.37g 3.99g 1%
Fructose 0g 1.11g 1%
Fats 0.97g 1.24g 0%
Net carbs 4.99g 27.49g N/A
Sugar 5.2g 2.17g N/A
Selenium 3.3µg 3.1µg 0%
Vitamin B1 0.02mg 0.022mg 0%
Vitamin B5 0.361mg 0.358mg 0%
Folate 5µg 6µg 0%
Monounsaturated fat 0.277g 0.246g 0%
Polyunsaturated fat 0.035g 0.068g 0%
Tryptophan 0.043mg 0.049mg 0%
Threonine 0.143mg 0.136mg 0%
Isoleucine 0.174mg 0.146mg 0%
Leucine 0.319mg 0.253mg 0%
Lysine 0.282mg 0.243mg 0%
Methionine 0.088mg 0.078mg 0%
Phenylalanine 0.174mg 0.146mg 0%
Valine 0.22mg 0.224mg 0%
Histidine 0.101mg 0.117mg 0%
Omega-3 - ALA 0.004g 0.011g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +749.9%
Contains more ProteinProtein +18.4%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +1515%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +12.6%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +94.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.