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  6. Milk vs. Surimi

Milk vs. Surimi — In-Depth Nutrition Comparison

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Differences between milk and surimi

  • Milk has more vitamin B2, calcium, and vitamin B5, while surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 47% higher.
  • Surimi contains 14 times less calcium than milk. Milk contains 125mg of calcium, while surimi contains 9mg.
  • The amount of sodium in milk is lower.
  • Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of surimi is 50.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, surimi.

Infographic

Milk vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1288.9%
Contains more PotassiumPotassium +33.9%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +290.9%
Contains more IronIron +766.7%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +196.8%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +751.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +781%
Contains more Vitamin B5Vitamin B5 +415.7%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B12Vitamin B12 +240.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Milk Surimi DV% diff.
Vitamin B12 0.47µg 1.6µg 47%
Selenium 3.3µg 28.1µg 45%
Phosphorus 95mg 282mg 27%
Protein 3.37g 15.18g 24%
Vitamin B2 0.185mg 0.021mg 13%
Calcium 125mg 9mg 12%
Magnesium 11mg 43mg 8%
Cholesterol 5mg 30mg 8%
Vitamin D 48IU 6%
Vitamin B5 0.361mg 0.07mg 6%
Vitamin D 1.2µg 6%
Vitamin A 58µg 20µg 4%
Vitamin E 0.01mg 0.63mg 4%
Sodium 44mg 143mg 4%
Choline 17.7mg 3%
Polyunsaturated fat 0.035g 0.443g 3%
Calories 42kcal 99kcal 3%
Iron 0.03mg 0.26mg 3%
Saturated fat 0.633g 0.191g 2%
Copper 0.01mg 0.032mg 2%
Folate 5µg 2µg 1%
Vitamin B6 0.037mg 0.03mg 1%
Vitamin B3 0.093mg 0.22mg 1%
Zinc 0.42mg 0.33mg 1%
Potassium 150mg 112mg 1%
Carbs 4.99g 6.85g 1%
Fats 0.97g 0.9g 0%
Net carbs 4.99g 6.85g N/A
Sugar 5.2g 0g N/A
Manganese 0.003mg 0.011mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.277g 0.149g 0%
Tryptophan 0.043mg 0.092mg 0%
Threonine 0.143mg 0.734mg 0%
Isoleucine 0.174mg 0.709mg 0%
Leucine 0.319mg 1.202mg 0%
Lysine 0.282mg 1.387mg 0%
Methionine 0.088mg 0.515mg 0%
Phenylalanine 0.174mg 0.595mg 0%
Valine 0.22mg 0.77mg 0%
Histidine 0.101mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +17.8%
Contains more ProteinProtein +350.4%
Contains more CarbsCarbs +37.3%
~equal in Fats ~0.9g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +85.9%
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +1165.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.