Milk vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Differences between milk and sugar substitute
- Milk has more vitamin B2, phosphorus, and vitamin B5, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 75% higher.
- Sugar substitute contains 12 times less vitamin B2 than milk. Milk contains 0.185mg of vitamin B2, while sugar substitute contains 0.015mg.
- The amount of sodium in milk is lower.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1087.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +603.2% |
| Contains more IronIron | +433.3% |
| Contains more ManganeseManganese | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +1133.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +351.3% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 125mg | 879mg | 75% |
| Carbs | 4.99g | 84.77g | 27% |
| Sodium | 44mg | 572mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Calories | 42kcal | 347kcal | 15% |
| Vitamin B2 | 0.185mg | 0.015mg | 13% |
| Phosphorus | 95mg | 8mg | 12% |
| Vitamin B5 | 0.361mg | 0.08mg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 58µg | 6% | |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Protein | 3.37g | 2.06g | 3% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Potassium | 150mg | 39mg | 3% |
| Cholesterol | 5mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Iron | 0.03mg | 0.16mg | 2% |
| Vitamin B6 | 0.037mg | 0.015mg | 2% |
| Monounsaturated fat | 0.277g | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.97g | 0g | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Manganese | 0.003mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 4.99g | 84.17g | N/A |
| Sugar | 5.2g | 4.03g | N/A |
| Copper | 0.01mg | 0.007mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +883.8% |
| Contains more CarbsCarbs | +1598.8% |
| Contains more OtherOther | +437.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
