Milk vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between Milk and Teff
- Milk has more Vitamin B12, Vitamin B2, Calcium, and Vitamin A RAE, however, Teff is higher in Manganese, Iron, Copper, Vitamin B1, Fiber, and Magnesium.
- Teff covers your daily Manganese needs 124% more than Milk.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.1% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more IronIron | +6733.3% |
| Contains more CopperCopper | +2160% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +95233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +460.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.2% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +298% |
~equal in
Other
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 42kcal | 101kcal |
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| Protein | 3.37g | 3.87g |
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| Fats | 0.97g | 0.65g |
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| Net carbs | 4.99g | 17.06g |
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| Carbs | 4.99g | 19.86g |
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| Cholesterol | 5mg | 0mg |
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| Vitamin D | 48IU |
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| Magnesium | 11mg | 50mg |
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| Calcium | 125mg | 49mg |
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| Potassium | 150mg | 107mg |
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| Iron | 0.03mg | 2.05mg |
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| Sugar | 5.2g |
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| Fiber | 0g | 2.8g |
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| Copper | 0.01mg | 0.226mg |
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| Zinc | 0.42mg | 1.11mg |
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| Phosphorus | 95mg | 120mg |
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| Sodium | 44mg | 8mg |
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| Vitamin A | 196IU | 2IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.003mg | 2.86mg |
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| Selenium | 3.3µg |
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| Vitamin B1 | 0.02mg | 0.183mg |
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| Vitamin B2 | 0.185mg | 0.033mg |
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| Vitamin B3 | 0.093mg | 0.909mg |
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| Vitamin B5 | 0.361mg |
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| Vitamin B6 | 0.037mg | 0.097mg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 18µg |
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| Choline | 17.7mg |
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| Saturated Fat | 0.633g |
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| Monounsaturated Fat | 0.277g |
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| Polyunsaturated fat | 0.035g |
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| Tryptophan | 0.043mg | 0.041mg |
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| Threonine | 0.143mg | 0.149mg |
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| Isoleucine | 0.174mg | 0.146mg |
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| Leucine | 0.319mg | 0.311mg |
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| Lysine | 0.282mg | 0.109mg |
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| Methionine | 0.088mg | 0.125mg |
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| Phenylalanine | 0.174mg | 0.203mg |
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| Valine | 0.22mg | 0.2mg |
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| Histidine | 0.101mg | 0.088mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
14%
67%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Teff is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.