Milk vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between milk and tomatillos?
- Milk is richer in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus, yet tomatillos are richer in manganese, vitamin C, vitamin B3, vitamin K, and copper.
- Tomatillos' daily need coverage for manganese is 6652% higher.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Tomatillos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1685.7% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +143.6% |
| Contains more SeleniumSelenium | +560% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +690% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +5099900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1889.2% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +10000% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 153mg | 6652% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Calcium | 125mg | 7mg | 12% |
| Vitamin B2 | 0.185mg | 0.035mg | 12% |
| Vitamin B3 | 0.093mg | 1.85mg | 11% |
| Vitamin K | 0.1µg | 10.1µg | 8% |
| Phosphorus | 95mg | 39mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.01mg | 0.079mg | 8% |
| Iron | 0.03mg | 0.62mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin A | 58µg | 6µg | 6% |
| Protein | 3.37g | 0.96g | 5% |
| Selenium | 3.3µg | 0.5µg | 5% |
| Vitamin B5 | 0.361mg | 0.15mg | 4% |
| Potassium | 150mg | 268mg | 3% |
| Polyunsaturated fat | 0.035g | 0.417g | 3% |
| Saturated fat | 0.633g | 0.139g | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Choline | 17.7mg | 7.6mg | 2% |
| Sodium | 44mg | 1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Calories | 42kcal | 32kcal | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Fats | 0.97g | 1.02g | 0% |
| Carbs | 4.99g | 5.84g | 0% |
| Net carbs | 4.99g | 3.94g | N/A |
| Sugar | 5.2g | 3.93g | N/A |
| Monounsaturated fat | 0.277g | 0.155g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +17% |
~equal in
Fats
~1.02g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.7% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +1091.4% |
