Milk vs. Turkey meat — In-Depth Nutrition Comparison
How are Milk and Turkey meat different?
- Turkey meat is higher than Milk in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Zinc, Phosphorus, Iron, Choline, and Vitamin B5.
- Turkey meat covers your daily need of Vitamin B3 59% more than Milk.
- Milk is lower in Cholesterol.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Turkey, whole, meat and skin, cooked, roasted types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||12µg|
|Omega-3 - DHA||0g||0.005g|
|Omega-3 - EPA||0g||0.008g|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||0.027g||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.004g||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|