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  6. Milk vs. Wasabi

Milk vs. Wasabi — In-Depth Nutrition Comparison

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Important differences between Milk and Wasabi

  • Milk has more Vitamin B12, however, Wasabi is richer in Vitamin C, Fiber, Vitamin B6, Manganese, Copper, Magnesium, Iron, Potassium, and Zinc.
  • Wasabi's daily need coverage for Vitamin C is 47% more.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Wasabi, root, raw.

Infographic

Milk vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Wasabi
Wasabi
Contains more Phosphorus +18.8%
Contains more Iron +3333.3%
Contains more Magnesium +527.3%
Contains more Potassium +278.7%
Contains less Sodium -61.4%
Contains more Zinc +285.7%
Contains more Copper +1450%
Contains more Manganese +12933.3%
Equal in Calcium - 128
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Phosphorus +18.8%
Contains more Iron +3333.3%
Contains more Magnesium +527.3%
Contains more Potassium +278.7%
Contains less Sodium -61.4%
Contains more Zinc +285.7%
Contains more Copper +1450%
Contains more Manganese +12933.3%
Equal in Calcium - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
:
5
Wasabi
Wasabi
Contains more Vitamin A +460%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +555%
Contains more Vitamin B3 +698.9%
Contains more Vitamin B6 +640.5%
Contains more Folate +260%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +460%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +555%
Contains more Vitamin B3 +698.9%
Contains more Vitamin B6 +640.5%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Wasabi
Wasabi
Contains more Fats +54%
Contains more Water +30.1%
Contains more Protein +42.4%
Contains more Carbs +371.7%
Contains more Other +156%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +54%
Contains more Water +30.1%
Contains more Protein +42.4%
Contains more Carbs +371.7%
Contains more Other +156%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Wasabi Opinion
Net carbs 4.99g 15.74g Wasabi
Protein 3.37g 4.8g Wasabi
Fats 0.97g 0.63g Milk
Carbs 4.99g 23.54g Wasabi
Calories 42kcal 109kcal Wasabi
Sugar 5.2g Wasabi
Fiber 0g 7.8g Wasabi
Calcium 125mg 128mg Wasabi
Iron 0.03mg 1.03mg Wasabi
Magnesium 11mg 69mg Wasabi
Phosphorus 95mg 80mg Milk
Potassium 150mg 568mg Wasabi
Sodium 44mg 17mg Wasabi
Zinc 0.42mg 1.62mg Wasabi
Copper 0.01mg 0.155mg Wasabi
Manganese 0.003mg 0.391mg Wasabi
Selenium 3.3µg Milk
Vitamin A 196IU 35IU Milk
Vitamin A RAE 58µg 2µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 41.9mg Wasabi
Vitamin B1 0.02mg 0.131mg Wasabi
Vitamin B2 0.185mg 0.114mg Milk
Vitamin B3 0.093mg 0.743mg Wasabi
Vitamin B5 0.361mg 0.203mg Milk
Vitamin B6 0.037mg 0.274mg Wasabi
Folate 5µg 18µg Wasabi
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 0mg Wasabi
Saturated Fat 0.633g Wasabi
Monounsaturated Fat 0.277g Milk
Polyunsaturated fat 0.035g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
25%
Wasabi
Minerals Daily Need Coverage Score
14%
Milk
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.633g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 10)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.