Milk vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between milk and wasabi
- Milk has more vitamin B12; however, wasabi is richer in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, iron, potassium, and zinc.
- Wasabi's daily need coverage for vitamin C is 47% more.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more IronIron | +3333.3% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +285.7% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +12933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B3Vitamin B3 | +698.9% |
| Contains more Vitamin B6Vitamin B6 | +640.5% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.037mg | 0.274mg | 18% |
| Manganese | 0.003mg | 0.391mg | 17% |
| Copper | 0.01mg | 0.155mg | 16% |
| Magnesium | 11mg | 69mg | 14% |
| Iron | 0.03mg | 1.03mg | 13% |
| Potassium | 150mg | 568mg | 12% |
| Zinc | 0.42mg | 1.62mg | 11% |
| Vitamin B1 | 0.02mg | 0.131mg | 9% |
| Vitamin D | 48IU | 0IU | 6% |
| Selenium | 3.3µg | 6% | |
| Carbs | 4.99g | 23.54g | 6% |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.185mg | 0.114mg | 5% |
| Vitamin B3 | 0.093mg | 0.743mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Vitamin B5 | 0.361mg | 0.203mg | 3% |
| Calories | 42kcal | 109kcal | 3% |
| Protein | 3.37g | 4.8g | 3% |
| Phosphorus | 95mg | 80mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 17mg | 1% |
| Fats | 0.97g | 0.63g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Net carbs | 4.99g | 15.74g | N/A |
| Calcium | 125mg | 128mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54% |
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +371.7% |
| Contains more OtherOther | +156% |
