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Milkfish raw vs. Monkfish raw — In-Depth Nutrition Comparison

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What are the differences between milkfish raw and monkfish raw?

  • Milkfish raw is higher in vitamin B12, vitamin B3, vitamin B6, and vitamin B5, yet monkfish raw is higher in selenium and phosphorus.
  • Milkfish raw's daily need coverage for vitamin B12 is 104% more.
  • Milkfish raw has 6 times more calcium than monkfish raw. While milkfish raw has 51mg of calcium, monkfish raw has only 8mg.
  • The amount of saturated fat in monkfish raw is lower.

We used Fish, milkfish, raw and Fish, monkfish, raw types in this article.

Infographic

Milkfish raw vs Monkfish raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +537.5%
Contains more CopperCopper +21.4%
Contains more ZincZinc +100%
Contains more PotassiumPotassium +37%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +189.7%
~equal in Iron ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 0% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin B12Vitamin B12 +277.8%
Contains more FolateFolate +128.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Milkfish raw Monkfish raw DV% diff.
Vitamin B12 3.4µg 0.9µg 104%
Selenium 12.6µg 36.5µg 43%
Vitamin B3 6.44mg 2.1mg 27%
Vitamin B6 0.423mg 0.24mg 14%
Vitamin B5 0.75mg 0.15mg 12%
Protein 20.53g 14.48g 12%
Cholesterol 52mg 25mg 9%
Polyunsaturated fat 1.84g 0.61g 8%
Fats 6.73g 1.52g 8%
Monounsaturated fat 2.58g 0.24g 6%
Saturated fat 1.66g 0.34g 6%
Phosphorus 162mg 200mg 5%
Calories 148kcal 76kcal 4%
Zinc 0.82mg 0.41mg 4%
Calcium 51mg 8mg 4%
Potassium 292mg 400mg 3%
Vitamin A 30µg 12µg 2%
Magnesium 30mg 21mg 2%
Folate 16µg 7µg 2%
Sodium 72mg 18mg 2%
Vitamin B1 0.013mg 0.025mg 1%
Copper 0.034mg 0.028mg 1%
Vitamin C 0mg 1mg 1%
Iron 0.32mg 0.32mg 0%
Manganese 0.02mg 0.024mg 0%
Vitamin B2 0.054mg 0.06mg 0%
Tryptophan 0.23mg 0.162mg 0%
Threonine 0.9mg 0.635mg 0%
Isoleucine 0.946mg 0.667mg 0%
Leucine 1.669mg 1.177mg 0%
Lysine 1.886mg 1.33mg 0%
Methionine 0.608mg 0.429mg 0%
Phenylalanine 0.802mg 0.565mg 0%
Valine 1.058mg 0.746mg 0%
Histidine 0.604mg 0.426mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +342.8%
Contains more OtherOther +148.7%
Contains more WaterWater +17.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
29% 20% 51%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +201.6%
Contains less Sat. FatSaturated fat -79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.