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Milkfish raw vs. Monkfish raw — In-Depth Nutrition Comparison

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What are the differences between Milkfish raw and Monkfish raw?

  • Milkfish raw is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5, yet Monkfish raw is higher in Selenium, and Phosphorus.
  • Milkfish raw's daily need coverage for Vitamin B12 is 104% more.
  • Milkfish raw has 6 times more Calcium than Monkfish raw. While Milkfish raw has 51mg of Calcium, Monkfish raw has only 8mg.
  • The amount of Saturated Fat in Monkfish raw is lower.

We used Fish, milkfish, raw and Fish, monkfish, raw types in this article.

Infographic

Milkfish raw vs Monkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +537.5%
Contains more CopperCopper +21.4%
Contains more ZincZinc +100%
Contains more PotassiumPotassium +37%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +189.7%
~equal in Iron ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.4% 0% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin B12Vitamin B12 +277.8%
Contains more FolateFolate +128.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +342.8%
Contains more OtherOther +148.7%
Contains more WaterWater +17.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 30%
Saturated Fat: Sat. Fat 1.66 g
Monounsaturated Fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
29% 20% 51%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated Fat +975%
Contains more Poly. FatPolyunsaturated fat +201.6%
Contains less Sat. FatSaturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish raw Monkfish raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkfish raw Monkfish raw Opinion
Calories 148kcal 76kcal Milkfish raw
Protein 20.53g 14.48g Milkfish raw
Fats 6.73g 1.52g Milkfish raw
Vitamin C 0mg 1mg Monkfish raw
Cholesterol 52mg 25mg Monkfish raw
Magnesium 30mg 21mg Milkfish raw
Calcium 51mg 8mg Milkfish raw
Potassium 292mg 400mg Monkfish raw
Iron 0.32mg 0.32mg
Copper 0.034mg 0.028mg Milkfish raw
Zinc 0.82mg 0.41mg Milkfish raw
Phosphorus 162mg 200mg Monkfish raw
Sodium 72mg 18mg Monkfish raw
Vitamin A 100IU 40IU Milkfish raw
Vitamin A RAE 30µg 12µg Milkfish raw
Manganese 0.02mg 0.024mg Monkfish raw
Selenium 12.6µg 36.5µg Monkfish raw
Vitamin B1 0.013mg 0.025mg Monkfish raw
Vitamin B2 0.054mg 0.06mg Monkfish raw
Vitamin B3 6.44mg 2.1mg Milkfish raw
Vitamin B5 0.75mg 0.15mg Milkfish raw
Vitamin B6 0.423mg 0.24mg Milkfish raw
Vitamin B12 3.4µg 0.9µg Milkfish raw
Folate 16µg 7µg Milkfish raw
Saturated Fat 1.66g 0.34g Monkfish raw
Monounsaturated Fat 2.58g 0.24g Milkfish raw
Polyunsaturated fat 1.84g 0.61g Milkfish raw
Tryptophan 0.23mg 0.162mg Milkfish raw
Threonine 0.9mg 0.635mg Milkfish raw
Isoleucine 0.946mg 0.667mg Milkfish raw
Leucine 1.669mg 1.177mg Milkfish raw
Lysine 1.886mg 1.33mg Milkfish raw
Methionine 0.608mg 0.429mg Milkfish raw
Phenylalanine 0.802mg 0.565mg Milkfish raw
Valine 1.058mg 0.746mg Milkfish raw
Histidine 0.604mg 0.426mg Milkfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish raw Monkfish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Milkfish raw
19%
Monkfish raw
Minerals Daily Need Coverage Score
26%
Milkfish raw
38%
Monkfish raw

Comparison summary

Which food is lower in Cholesterol?
Monkfish raw
Monkfish raw is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Monkfish raw
Monkfish raw contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Monkfish raw
Monkfish raw is lower in Saturated Fat (difference - 1.32g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.