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  6. Milkfish raw vs. Monkfish raw

Milkfish raw vs. Monkfish raw — In-Depth Nutrition Comparison

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What are the differences between milkfish raw and monkfish raw?

  • Milkfish raw is higher in vitamin B12, vitamin B3, protein, vitamin B6, vitamin B5, and fats, yet monkfish raw is higher in selenium and phosphorus.
  • Milkfish raw's daily need coverage for vitamin B12 is 104% more.
  • Milkfish raw has 5 times more vitamin B5 than monkfish raw. While milkfish raw has 0.75mg of vitamin B5, monkfish raw has only 0.15mg.
  • The amount of saturated fat in monkfish raw is lower.

We used Fish, milkfish, raw and Fish, monkfish, raw types in this article.

Infographic

Milkfish raw vs Monkfish raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +537.5%
Contains more CopperCopper +21.4%
Contains more ZincZinc +100%
Contains more PotassiumPotassium +37%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +189.7%
~equal in Iron ~0.32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 3.3% 12% 121% 45% 98% 425% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin B12Vitamin B12 +277.8%
Contains more FolateFolate +128.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Milkfish raw Monkfish raw DV% diff.
Vitamin B12 3.4µg 0.9µg 104%
Selenium 12.6µg 36.5µg 43%
Vitamin B3 6.44mg 2.1mg 27%
Vitamin B6 0.423mg 0.24mg 14%
Protein 20.53g 14.48g 12%
Vitamin B5 0.75mg 0.15mg 12%
Cholesterol 52mg 25mg 9%
Fats 6.73g 1.52g 8%
Polyunsaturated fat 1.84g 0.61g 8%
Saturated fat 1.66g 0.34g 6%
Monounsaturated fat 2.58g 0.24g 6%
Phosphorus 162mg 200mg 5%
Calories 148kcal 76kcal 4%
Calcium 51mg 8mg 4%
Zinc 0.82mg 0.41mg 4%
Potassium 292mg 400mg 3%
Magnesium 30mg 21mg 2%
Sodium 72mg 18mg 2%
Vitamin A 30µg 12µg 2%
Folate 16µg 7µg 2%
Vitamin C 0mg 1mg 1%
Copper 0.034mg 0.028mg 1%
Vitamin B1 0.013mg 0.025mg 1%
Protein per 100 calories 14g 19g N/A
Calories per 10 g protein 72kcal 52kcal N/A
Weight per 100 calories 68g 132g N/A
Unsaturated / Saturated Fat ratio 2.7 2.5 N/A
Iron 0.32mg 0.32mg 0%
Manganese 0.02mg 0.024mg 0%
Vitamin B2 0.054mg 0.06mg 0%
Tryptophan 0.23mg 0.162mg 0%
Threonine 0.9mg 0.635mg 0%
Isoleucine 0.946mg 0.667mg 0%
Leucine 1.669mg 1.177mg 0%
Lysine 1.886mg 1.33mg 0%
Methionine 0.608mg 0.429mg 0%
Phenylalanine 0.802mg 0.565mg 0%
Valine 1.058mg 0.746mg 0%
Histidine 0.604mg 0.426mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +342.8%
Contains more WaterWater +17.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
29% 20% 51%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +201.6%
Contains less Sat. FatSaturated fat -79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.