Milkfish vs. Cod — In-Depth Nutrition Comparison
Compare
How are Milkfish and Cod different?
- Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Calcium, while Cod is higher in Selenium, and Vitamin B1.
- Milkfish covers your daily need of Vitamin B12 93% more than Cod.
- Milkfish contains 5 times more Vitamin B5 than Cod. Milkfish contains 0.865mg of Vitamin B5, while Cod contains 0.18mg.
Fish, milkfish, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+364.3%
Contains
more
Phosphorus
+50.7%
Contains
more
Potassium
+53.3%
Contains
more
Zinc
+81%
Contains
more
Copper
+22.2%
Contains
more
Manganese
+30%
Contains
more
Iron
+19.5%
Contains
more
Magnesium
+10.5%
Contains
less
Sodium
-15.2%
Contains
more
Selenium
+132.1%
Contains
more
Calcium
+364.3%
Contains
more
Phosphorus
+50.7%
Contains
more
Potassium
+53.3%
Contains
more
Zinc
+81%
Contains
more
Copper
+22.2%
Contains
more
Manganese
+30%
Contains
more
Iron
+19.5%
Contains
more
Magnesium
+10.5%
Contains
less
Sodium
-15.2%
Contains
more
Selenium
+132.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+131.9%
Contains
more
Vitamin B3
+228.5%
Contains
more
Vitamin B5
+380.6%
Contains
more
Vitamin B6
+72.4%
Contains
more
Folate
+125%
Contains
more
Vitamin B12
+211.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B2
+14.5%
Contains
more
Vitamin A
+131.9%
Contains
more
Vitamin B3
+228.5%
Contains
more
Vitamin B5
+380.6%
Contains
more
Vitamin B6
+72.4%
Contains
more
Folate
+125%
Contains
more
Vitamin B12
+211.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B2
+14.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15.3%
Contains
more
Fats
+903.5%
Contains
more
Other
+520.5%
Contains
more
Water
+21.2%
Contains
more
Protein
+15.3%
Contains
more
Fats
+903.5%
Contains
more
Other
+520.5%
Contains
more
Water
+21.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.32g | 22.83g |
|
| Fats | 8.63g | 0.86g |
|
| Calories | 190kcal | 105kcal |
|
| Calcium | 65mg | 14mg |
|
| Iron | 0.41mg | 0.49mg |
|
| Magnesium | 38mg | 42mg |
|
| Phosphorus | 208mg | 138mg |
|
| Potassium | 374mg | 244mg |
|
| Sodium | 92mg | 78mg |
|
| Zinc | 1.05mg | 0.58mg |
|
| Copper | 0.044mg | 0.036mg |
|
| Manganese | 0.026mg | 0.02mg |
|
| Selenium | 16.2µg | 37.6µg |
|
| Vitamin A | 109IU | 47IU |
|
| Vitamin A RAE | 33µg | 14µg |
|
| Vitamin E | 0.81mg |
|
|
| Vitamin D | 46IU |
|
|
| Vitamin D | 1.2µg |
|
|
| Vitamin C | 0mg | 1mg |
|
| Vitamin B1 | 0.016mg | 0.088mg |
|
| Vitamin B2 | 0.069mg | 0.079mg |
|
| Vitamin B3 | 8.256mg | 2.513mg |
|
| Vitamin B5 | 0.865mg | 0.18mg |
|
| Vitamin B6 | 0.488mg | 0.283mg |
|
| Folate | 18µg | 8µg |
|
| Vitamin B12 | 3.27µg | 1.05µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.295mg | 0.256mg |
|
| Threonine | 1.154mg | 1.001mg |
|
| Isoleucine | 1.213mg | 1.052mg |
|
| Leucine | 2.139mg | 1.856mg |
|
| Lysine | 2.417mg | 2.097mg |
|
| Methionine | 0.779mg | 0.676mg |
|
| Phenylalanine | 1.028mg | 0.891mg |
|
| Valine | 1.356mg | 1.176mg |
|
| Histidine | 0.775mg | 0.672mg |
|
| Cholesterol | 67mg | 55mg |
|
| Saturated Fat | 0.168g |
|
|
| Omega-3 - DHA | 0.154g |
|
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DPA | 0.013g |
|
|
| Monounsaturated Fat | 0.124g |
|
|
| Polyunsaturated fat | 0.292g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
30%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
Milkfish is cheaper (difference - $1.3)
Which food is richer in minerals?
Milkfish is relatively richer in minerals
Which food contains less Sodium?
Cod contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.