Milkfish vs. Cod — In-Depth Nutrition Comparison
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How are Milkfish and Cod different?
- Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Calcium, while Cod is higher in Selenium, and Vitamin B1.
- Milkfish covers your daily need of Vitamin B12 93% more than Cod.
- Milkfish contains 5 times more Vitamin B5 than Cod. Milkfish contains 0.865mg of Vitamin B5, while Cod contains 0.18mg.
Fish, milkfish, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more IronIron | +19.5% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +211.4% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +903.5% |
| Contains more OtherOther | +520.5% |
| Contains more WaterWater | +21.2% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 105kcal |
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| Protein | 26.32g | 22.83g |
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| Fats | 8.63g | 0.86g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 67mg | 55mg |
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| Vitamin D | 46IU |
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| Magnesium | 38mg | 42mg |
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| Calcium | 65mg | 14mg |
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| Potassium | 374mg | 244mg |
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| Iron | 0.41mg | 0.49mg |
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| Copper | 0.044mg | 0.036mg |
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| Zinc | 1.05mg | 0.58mg |
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| Phosphorus | 208mg | 138mg |
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| Sodium | 92mg | 78mg |
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| Vitamin A | 109IU | 47IU |
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| Vitamin A | 33µg | 14µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.026mg | 0.02mg |
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| Selenium | 16.2µg | 37.6µg |
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| Vitamin B1 | 0.016mg | 0.088mg |
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| Vitamin B2 | 0.069mg | 0.079mg |
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| Vitamin B3 | 8.256mg | 2.513mg |
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| Vitamin B5 | 0.865mg | 0.18mg |
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| Vitamin B6 | 0.488mg | 0.283mg |
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| Vitamin B12 | 3.27µg | 1.05µg |
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| Vitamin K | 0.1µg |
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| Folate | 18µg | 8µg |
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| Choline | 83.7mg |
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| Saturated Fat | 0.168g |
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| Monounsaturated Fat | 0.124g |
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| Polyunsaturated fat | 0.292g |
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| Tryptophan | 0.295mg | 0.256mg |
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| Threonine | 1.154mg | 1.001mg |
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| Isoleucine | 1.213mg | 1.052mg |
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| Leucine | 2.139mg | 1.856mg |
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| Lysine | 2.417mg | 2.097mg |
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| Methionine | 0.779mg | 0.676mg |
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| Phenylalanine | 1.028mg | 0.891mg |
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| Valine | 1.356mg | 1.176mg |
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| Histidine | 0.775mg | 0.672mg |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.154g |
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| Omega-3 - DPA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
31%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
Milkfish is cheaper (difference - $1.3)
Which food is richer in minerals?
Milkfish is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.