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  6. Milkfish vs. Crab stick

Milkfish vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Milkfish and Crab stick

  • Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Potassium, and Zinc, however, Crab stick is richer in Selenium, and Phosphorus.
  • Milkfish covers your daily Vitamin B12 needs 113% more than Crab stick.
  • Crab stick contains less Cholesterol.

Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Milkfish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkfish
Milkfish
7
:
3
Crab stick
Crab stick
Contains more Calcium +400%
Contains more Potassium +315.6%
Contains less Sodium -82.6%
Contains more Zinc +218.2%
Contains more Copper +37.5%
Contains more Manganese +136.4%
Contains more Magnesium +13.2%
Contains more Phosphorus +35.6%
Contains more Selenium +37.7%
Equal in Iron - 0.39
Milkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +400%
Contains more Potassium +315.6%
Contains less Sodium -82.6%
Contains more Zinc +218.2%
Contains more Copper +37.5%
Contains more Manganese +136.4%
Contains more Magnesium +13.2%
Contains more Phosphorus +35.6%
Contains more Selenium +37.7%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkfish
Milkfish
6
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B3 +1231.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +275.4%
Contains more Folate +∞%
Contains more Vitamin B12 +473.7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +15.9%
Milkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +1231.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +275.4%
Contains more Folate +∞%
Contains more Vitamin B12 +473.7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkfish
Milkfish
3
:
2
Crab stick
Crab stick
Contains more Protein +245.4%
Contains more Fats +1776.1%
Contains more Carbs +∞%
Contains more Water +19.2%
Equal in Other - 2.26
Milkfish
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +245.4%
Contains more Fats +1776.1%
Contains more Carbs +∞%
Contains more Water +19.2%
Equal in Other - 2.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkfish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 26.32g 7.62g Milkfish
Fats 8.63g 0.46g Milkfish
Carbs 0g 15g Crab stick
Calories 190kcal 95kcal Milkfish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Milkfish
Fiber 0g 0.5g Crab stick
Calcium 65mg 13mg Milkfish
Iron 0.41mg 0.39mg Milkfish
Magnesium 38mg 43mg Crab stick
Phosphorus 208mg 282mg Crab stick
Potassium 374mg 90mg Milkfish
Sodium 92mg 529mg Milkfish
Zinc 1.05mg 0.33mg Milkfish
Copper 0.044mg 0.032mg Milkfish
Manganese 0.026mg 0.011mg Milkfish
Selenium 16.2µg 22.3µg Crab stick
Vitamin A 109IU 0IU Milkfish
Vitamin A RAE 33µg 0µg Milkfish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.016mg 0.03mg Crab stick
Vitamin B2 0.069mg 0.08mg Crab stick
Vitamin B3 8.256mg 0.62mg Milkfish
Vitamin B5 0.865mg 0mg Milkfish
Vitamin B6 0.488mg 0.13mg Milkfish
Folate 18µg 0µg Milkfish
Vitamin B12 3.27µg 0.57µg Milkfish
Vitamin K 0.4µg Crab stick
Tryptophan 0.295mg 0.075mg Milkfish
Threonine 1.154mg 0.285mg Milkfish
Isoleucine 1.213mg 0.23mg Milkfish
Leucine 2.139mg 0.607mg Milkfish
Lysine 2.417mg 0.707mg Milkfish
Methionine 0.779mg 0.261mg Milkfish
Phenylalanine 1.028mg 0.26mg Milkfish
Valine 1.356mg 0.286mg Milkfish
Histidine 0.775mg 0.156mg Milkfish
Cholesterol 67mg 20mg Crab stick
Trans Fat 0.008g Milkfish
Saturated Fat 0.216g Milkfish
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Milkfish
12%
Crab stick
Minerals Daily Need Coverage Score
33%
Milkfish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Milkfish
Milkfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Milkfish
Milkfish contains less Sodium (difference - 437mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Milkfish
Milkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Milkfish
Milkfish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.