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  6. Milkfish vs. Fish sticks

Milkfish vs. Fish sticks — In-Depth Nutrition Comparison

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How are milkfish and fish sticks different?

  • Milkfish is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and zinc; however, fish sticks are richer in vitamin B1, manganese, and fiber.
  • Daily need coverage for vitamin B12 for milkfish is 96% higher.
  • Milkfish contains 6 times more vitamin B6 than fish sticks. While milkfish contains 0.488mg of vitamin B6, fish sticks contain only 0.078mg.
  • Fish sticks have less cholesterol.
  • Milkfish has a lower glycemic index (0) than fish sticks (54).

Fish, milkfish, cooked, dry heat and Fish, fish sticks, frozen, prepared are the varieties used in this article.

Infographic

Milkfish vs Fish sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +102.2%
Contains more ZincZinc +150%
Contains less SodiumSodium -77.1%
Contains more IronIron +104.9%
Contains more CopperCopper +34.1%
Contains more ManganeseManganese +600%
~equal in Phosphorus ~191mg
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin AVitamin A +725%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +525.6%
Contains more Vitamin B12Vitamin B12 +240.6%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Milkfish Fish sticks DV% diff.
Vitamin B12 3.27µg 0.96µg 96%
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Vitamin B3 8.256mg 1.536mg 42%
Vitamin B6 0.488mg 0.078mg 32%
Protein 26.32g 11.01g 31%
Saturated fat 3.733g 17%
Cholesterol 67mg 28mg 13%
Sodium 92mg 402mg 13%
Fats 8.63g 16.23g 12%
Vitamin B5 0.865mg 0.272mg 12%
Vitamin B1 0.016mg 0.122mg 9%
Starch 20.46g 8%
Monounsaturated fat 3.193g 8%
Choline 42.8mg 8%
Manganese 0.026mg 0.182mg 7%
Carbs 0g 21.66g 7%
Fiber 0g 1.5g 6%
Zinc 1.05mg 0.42mg 6%
Potassium 374mg 185mg 6%
Iron 0.41mg 0.84mg 5%
Calcium 65mg 16mg 5%
Vitamin K 4.7µg 4%
Calories 190kcal 277kcal 4%
Vitamin B2 0.069mg 0.116mg 4%
Vitamin A 33µg 4µg 3%
Magnesium 38mg 25mg 3%
Phosphorus 208mg 191mg 2%
Copper 0.044mg 0.059mg 2%
Folate 18µg 24µg 2%
Selenium 16.2µg 15.7µg 1%
Net carbs 0g 20.16g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.295mg 0.122mg 0%
Threonine 1.154mg 0.372mg 0%
Isoleucine 1.213mg 0.429mg 0%
Leucine 2.139mg 0.852mg 0%
Lysine 2.417mg 0.795mg 0%
Methionine 0.779mg 0.296mg 0%
Phenylalanine 1.028mg 0.47mg 0%
Valine 1.356mg 0.5mg 0%
Histidine 0.775mg 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +139.1%
Contains more WaterWater +26.5%
Contains more OtherOther +51.3%
Contains more FatsFats +88.1%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.