Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkfish vs. Grouper fish — In-Depth Nutrition Comparison

Compare

The main differences between milkfish and grouper fish

  • Milkfish has more vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, grouper fish has more selenium, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for milkfish is 108% higher.
  • Grouper fish has 22 times less vitamin B3 than milkfish. Milkfish has 8.256mg of vitamin B3, while grouper fish has 0.381mg.
  • Grouper fish is lower in cholesterol.

Food types used in this article are Fish, milkfish, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Milkfish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +209.5%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +45.5%
Contains more ManganeseManganese +116.7%
Contains more PotassiumPotassium +27%
Contains more IronIron +178%
Contains less SodiumSodium -42.4%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~37mg
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +2066.9%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +373.9%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +51.5%
Contains more Vitamin B1Vitamin B1 +406.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Milkfish Grouper fish DV% diff.
Vitamin B12 3.27µg 0.69µg 108%
Selenium 16.2µg 46.8µg 56%
Vitamin B3 8.256mg 0.381mg 49%
Fats 8.63g 1.3g 11%
Vitamin B6 0.488mg 0.35mg 11%
Phosphorus 208mg 143mg 9%
Iron 0.41mg 1.14mg 9%
Cholesterol 67mg 47mg 7%
Vitamin B1 0.016mg 0.081mg 5%
Vitamin B2 0.069mg 0.006mg 5%
Zinc 1.05mg 0.51mg 5%
Calcium 65mg 21mg 4%
Calories 190kcal 118kcal 4%
Potassium 374mg 475mg 3%
Polyunsaturated fat 0.403g 3%
Protein 26.32g 24.84g 3%
Folate 18µg 10µg 2%
Vitamin A 33µg 50µg 2%
Sodium 92mg 53mg 2%
Manganese 0.026mg 0.012mg 1%
Saturated fat 0.299g 1%
Monounsaturated fat 0.268g 1%
Magnesium 38mg 37mg 0%
Copper 0.044mg 0.045mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Tryptophan 0.295mg 0.278mg 0%
Threonine 1.154mg 1.089mg 0%
Isoleucine 1.213mg 1.145mg 0%
Leucine 2.139mg 2.019mg 0%
Lysine 2.417mg 2.282mg 0%
Methionine 0.779mg 0.735mg 0%
Phenylalanine 1.028mg 0.97mg 0%
Valine 1.356mg 1.28mg 0%
Histidine 0.775mg 0.731mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.213g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +563.8%
Contains more OtherOther +384%
Contains more WaterWater +17.1%
~equal in Protein ~24.84g
~equal in Carbs ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.