Milkfish vs. Mullet fish — In-Depth Nutrition Comparison
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How are milkfish and mullet fish different?
- Milkfish is richer in vitamin B12 and vitamin B3, while mullet fish is higher in selenium, iron, copper, vitamin B1, and phosphorus.
- Milkfish covers your daily need for vitamin B12, 126% more than mullet fish.
- Milkfish contains 2 times more calcium than mullet fish. Milkfish contains 65mg of calcium, while mullet fish contains 31mg.
Fish, milkfish, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +109.7% |
| Contains more ZincZinc | +19.3% |
| Contains more ManganeseManganese | +18.2% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +243.9% |
| Contains more CopperCopper | +220.5% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B12Vitamin B12 | +1208% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.25µg | 126% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Iron | 0.41mg | 1.41mg | 13% |
| Vitamin B3 | 8.256mg | 6.3mg | 12% |
| Copper | 0.044mg | 0.141mg | 11% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Fats | 8.63g | 4.86g | 6% |
| Polyunsaturated fat | 0.917g | 6% | |
| Phosphorus | 208mg | 244mg | 5% |
| Calcium | 65mg | 31mg | 3% |
| Protein | 26.32g | 24.81g | 3% |
| Monounsaturated fat | 1.382g | 3% | |
| Folate | 18µg | 10µg | 2% |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Calories | 190kcal | 150kcal | 2% |
| Zinc | 1.05mg | 0.88mg | 2% |
| Potassium | 374mg | 458mg | 2% |
| Vitamin A | 33µg | 42µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Cholesterol | 67mg | 63mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Sodium | 92mg | 71mg | 1% |
| Manganese | 0.026mg | 0.022mg | 0% |
| Vitamin B5 | 0.865mg | 0.88mg | 0% |
| Vitamin B6 | 0.488mg | 0.49mg | 0% |
| Tryptophan | 0.295mg | 0.278mg | 0% |
| Threonine | 1.154mg | 1.088mg | 0% |
| Isoleucine | 1.213mg | 1.143mg | 0% |
| Leucine | 2.139mg | 2.016mg | 0% |
| Lysine | 2.417mg | 2.278mg | 0% |
| Methionine | 0.779mg | 0.734mg | 0% |
| Phenylalanine | 1.028mg | 0.968mg | 0% |
| Valine | 1.356mg | 1.278mg | 0% |
| Histidine | 0.775mg | 0.73mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +77.6% |
| Contains more OtherOther | +-1373.7% |
| Contains more WaterWater | +12.6% |
~equal in
Protein
~24.81g
~equal in
Carbs
~0g
