Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkfish vs. Mullet fish — In-Depth Nutrition Comparison

Compare

How are Milkfish and Mullet fish different?

  • Milkfish is richer in Vitamin B12, and Vitamin B3, while Mullet fish is higher in Selenium, Iron, Copper, Vitamin B1, and Phosphorus.
  • Milkfish covers your daily need of Vitamin B12 126% more than Mullet fish.
  • Milkfish contains 2 times more Calcium than Mullet fish. Milkfish contains 65mg of Calcium, while Mullet fish contains 31mg.

Fish, milkfish, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Milkfish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +109.7%
Contains more Magnesium +15.2%
Contains more Zinc +19.3%
Contains more Manganese +18.2%
Contains more Iron +243.9%
Contains more Phosphorus +17.3%
Contains more Potassium +22.5%
Contains less Sodium -22.8%
Contains more Copper +220.5%
Contains more Selenium +188.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +109.7%
Contains more Magnesium +15.2%
Contains more Zinc +19.3%
Contains more Manganese +18.2%
Contains more Iron +243.9%
Contains more Phosphorus +17.3%
Contains more Potassium +22.5%
Contains less Sodium -22.8%
Contains more Copper +220.5%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +31%
Contains more Folate +80%
Contains more Vitamin B12 +1208%
Contains more Vitamin A +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +44.9%
Equal in Vitamin B5 - 0.88
Equal in Vitamin B6 - 0.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Contains more Vitamin B3 +31%
Contains more Folate +80%
Contains more Vitamin B12 +1208%
Contains more Vitamin A +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +44.9%
Equal in Vitamin B5 - 0.88
Equal in Vitamin B6 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +77.6%
Contains more Water +12.6%
Equal in Protein - 24.81
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +77.6%
Contains more Water +12.6%
Equal in Protein - 24.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkfish Mullet fish Opinion
Protein 26.32g 24.81g Milkfish
Fats 8.63g 4.86g Milkfish
Calories 190kcal 150kcal Milkfish
Calcium 65mg 31mg Milkfish
Iron 0.41mg 1.41mg Mullet fish
Magnesium 38mg 33mg Milkfish
Phosphorus 208mg 244mg Mullet fish
Potassium 374mg 458mg Mullet fish
Sodium 92mg 71mg Mullet fish
Zinc 1.05mg 0.88mg Milkfish
Copper 0.044mg 0.141mg Mullet fish
Manganese 0.026mg 0.022mg Milkfish
Selenium 16.2µg 46.8µg Mullet fish
Vitamin A 109IU 141IU Mullet fish
Vitamin A RAE 33µg 42µg Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.016mg 0.1mg Mullet fish
Vitamin B2 0.069mg 0.1mg Mullet fish
Vitamin B3 8.256mg 6.3mg Milkfish
Vitamin B5 0.865mg 0.88mg Mullet fish
Vitamin B6 0.488mg 0.49mg Mullet fish
Folate 18µg 10µg Milkfish
Vitamin B12 3.27µg 0.25µg Milkfish
Tryptophan 0.295mg 0.278mg Milkfish
Threonine 1.154mg 1.088mg Milkfish
Isoleucine 1.213mg 1.143mg Milkfish
Leucine 2.139mg 2.016mg Milkfish
Lysine 2.417mg 2.278mg Milkfish
Methionine 0.779mg 0.734mg Milkfish
Phenylalanine 1.028mg 0.968mg Milkfish
Valine 1.356mg 1.278mg Milkfish
Histidine 0.775mg 0.73mg Milkfish
Cholesterol 67mg 63mg Mullet fish
Saturated Fat 1.431g Milkfish
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g Mullet fish
Polyunsaturated fat 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Milkfish
29%
Mullet fish
Minerals Daily Need Coverage Score
33%
Milkfish
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 1.431g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.