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  6. Milkfish vs. Mullet fish

Milkfish vs. Mullet fish — In-Depth Nutrition Comparison

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How are milkfish and mullet fish different?

  • Milkfish is richer in vitamin B12, vitamin B3, and fats, while mullet fish is higher in selenium, iron, copper, vitamin B1, and phosphorus.
  • Milkfish covers your daily need for vitamin B12 126% more than mullet fish.
  • Milkfish contains 2 times more calcium than mullet fish. Milkfish contains 65mg of calcium, while mullet fish contains 31mg.

Fish, milkfish, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Milkfish vs Mullet fish infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +109.7%
Contains more ZincZinc +19.3%
Contains more ManganeseManganese +18.2%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +243.9%
Contains more CopperCopper +220.5%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -22.8%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B12Vitamin B12 +1208%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +44.9%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin B6 ~0.49mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Milkfish Mullet fish DV% diff.
Vitamin B12 3.27µg 0.25µg 126%
Selenium 16.2µg 46.8µg 56%
Iron 0.41mg 1.41mg 13%
Vitamin B3 8.256mg 6.3mg 12%
Copper 0.044mg 0.141mg 11%
Vitamin B1 0.016mg 0.1mg 7%
Saturated fat 1.431g 7%
Fats 8.63g 4.86g 6%
Polyunsaturated fat 0.917g 6%
Phosphorus 208mg 244mg 5%
Protein 26.32g 24.81g 3%
Calcium 65mg 31mg 3%
Monounsaturated fat 1.382g 3%
Calories 190kcal 150kcal 2%
Potassium 374mg 458mg 2%
Zinc 1.05mg 0.88mg 2%
Vitamin B2 0.069mg 0.1mg 2%
Folate 18µg 10µg 2%
Vitamin C 0mg 1.2mg 1%
Cholesterol 67mg 63mg 1%
Magnesium 38mg 33mg 1%
Sodium 92mg 71mg 1%
Vitamin A 33µg 42µg 1%
Protein per 100 calories 14g 17g N/A
Calories per 10 g protein 72kcal 60kcal N/A
Weight per 100 calories 53g 67g N/A
Unsaturated / Saturated Fat ratio 1.6 N/A
Manganese 0.026mg 0.022mg 0%
Vitamin B5 0.865mg 0.88mg 0%
Vitamin B6 0.488mg 0.49mg 0%
Tryptophan 0.295mg 0.278mg 0%
Threonine 1.154mg 1.088mg 0%
Isoleucine 1.213mg 1.143mg 0%
Leucine 2.139mg 2.016mg 0%
Lysine 2.417mg 2.278mg 0%
Methionine 0.779mg 0.734mg 0%
Phenylalanine 1.028mg 0.968mg 0%
Valine 1.356mg 1.278mg 0%
Histidine 0.775mg 0.73mg 0%
Omega-3 (EPA) 0.18g N/A
Omega-3 (DHA) 0.148g N/A
Omega-3 (DPA) 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +77.6%
Contains more WaterWater +12.6%
~equal in Protein ~24.81g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.