Milkfish vs. Mullet fish — In-Depth Nutrition Comparison
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How are milkfish and mullet fish different?
- Milkfish is richer in vitamin B12 and vitamin B3, while mullet fish is higher in selenium, iron, copper, vitamin B1, and phosphorus.
- Milkfish covers your daily need for vitamin B12, 126% more than mullet fish.
- Milkfish contains 2 times more calcium than mullet fish. Milkfish contains 65mg of calcium, while mullet fish contains 31mg.
Fish, milkfish, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +109.7% |
| Contains more ZincZinc | +19.3% |
| Contains more ManganeseManganese | +18.2% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +243.9% |
| Contains more CopperCopper | +220.5% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B12Vitamin B12 | +1208% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +77.6% |
| Contains more OtherOther | +-1373.7% |
| Contains more WaterWater | +12.6% |
~equal in
Protein
~24.81g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.27µg | 0.25µg | 126% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Iron | 0.41mg | 1.41mg | 13% |
| Vitamin B3 | 8.256mg | 6.3mg | 12% |
| Copper | 0.044mg | 0.141mg | 11% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Fats | 8.63g | 4.86g | 6% |
| Polyunsaturated fat | 0.917g | 6% | |
| Phosphorus | 208mg | 244mg | 5% |
| Calcium | 65mg | 31mg | 3% |
| Protein | 26.32g | 24.81g | 3% |
| Monounsaturated fat | 1.382g | 3% | |
| Folate | 18µg | 10µg | 2% |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Calories | 190kcal | 150kcal | 2% |
| Zinc | 1.05mg | 0.88mg | 2% |
| Potassium | 374mg | 458mg | 2% |
| Vitamin A | 33µg | 42µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Cholesterol | 67mg | 63mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Sodium | 92mg | 71mg | 1% |
| Manganese | 0.026mg | 0.022mg | 0% |
| Vitamin B5 | 0.865mg | 0.88mg | 0% |
| Vitamin B6 | 0.488mg | 0.49mg | 0% |
| Tryptophan | 0.295mg | 0.278mg | 0% |
| Threonine | 1.154mg | 1.088mg | 0% |
| Isoleucine | 1.213mg | 1.143mg | 0% |
| Leucine | 2.139mg | 2.016mg | 0% |
| Lysine | 2.417mg | 2.278mg | 0% |
| Methionine | 0.779mg | 0.734mg | 0% |
| Phenylalanine | 1.028mg | 0.968mg | 0% |
| Valine | 1.356mg | 1.278mg | 0% |
| Histidine | 0.775mg | 0.73mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
30%
Minerals Daily Need Coverage Score
33%
57%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 1.431g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.