Milkfish vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between Milkfish and Skipjack tuna
- Milkfish has more Vitamin B12, and Vitamin B5, however, Skipjack tuna is richer in Vitamin B3, Selenium, Vitamin B6, Iron, Phosphorus, and Copper.
- Skipjack tuna's daily need coverage for Vitamin B3 is 66% more.
- Milkfish contains 2 times more Vitamin B5 than Skipjack tuna. Milkfish contains 0.865mg of Vitamin B5, while Skipjack tuna contains 0.485mg.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75.7%
Contains
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Manganese
+36.8%
Contains
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Iron
+290.2%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+37%
Contains
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Potassium
+39.6%
Contains
less
Sodium
-48.9%
Contains
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Copper
+150%
Contains
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Selenium
+188.9%
Equal in Zinc - 1.05
Contains
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Calcium
+75.7%
Contains
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Manganese
+36.8%
Contains
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Iron
+290.2%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+37%
Contains
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Potassium
+39.6%
Contains
less
Sodium
-48.9%
Contains
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Copper
+150%
Contains
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Selenium
+188.9%
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+81.7%
Contains
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Vitamin B5
+78.4%
Contains
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Folate
+80%
Contains
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Vitamin B12
+49.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+76.8%
Contains
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Vitamin B3
+127.2%
Contains
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Vitamin B6
+101%
Contains
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Vitamin A
+81.7%
Contains
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Vitamin B5
+78.4%
Contains
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Folate
+80%
Contains
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Vitamin B12
+49.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+76.8%
Contains
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Vitamin B3
+127.2%
Contains
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Vitamin B6
+101%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+569%
Contains
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Other
+239.7%
Equal in Protein - 28.21
Equal in Water - 62.28
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+569%
Contains
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Other
+239.7%
Equal in Protein - 28.21
Equal in Water - 62.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.32g | 28.21g |
|
| Fats | 8.63g | 1.29g |
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| Calories | 190kcal | 132kcal |
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| Calcium | 65mg | 37mg |
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| Iron | 0.41mg | 1.6mg |
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| Magnesium | 38mg | 44mg |
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| Phosphorus | 208mg | 285mg |
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| Potassium | 374mg | 522mg |
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| Sodium | 92mg | 47mg |
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| Zinc | 1.05mg | 1.05mg | |
| Copper | 0.044mg | 0.11mg |
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| Manganese | 0.026mg | 0.019mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 109IU | 60IU |
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| Vitamin A RAE | 33µg | 18µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.016mg | 0.038mg |
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| Vitamin B2 | 0.069mg | 0.122mg |
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| Vitamin B3 | 8.256mg | 18.756mg |
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| Vitamin B5 | 0.865mg | 0.485mg |
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| Vitamin B6 | 0.488mg | 0.981mg |
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| Folate | 18µg | 10µg |
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| Vitamin B12 | 3.27µg | 2.19µg |
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| Tryptophan | 0.295mg | 0.316mg |
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| Threonine | 1.154mg | 1.237mg |
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| Isoleucine | 1.213mg | 1.3mg |
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| Leucine | 2.139mg | 2.293mg |
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| Lysine | 2.417mg | 2.59mg |
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| Methionine | 0.779mg | 0.835mg |
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| Phenylalanine | 1.028mg | 1.101mg |
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| Valine | 1.356mg | 1.453mg |
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| Histidine | 0.775mg | 0.83mg |
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| Cholesterol | 67mg | 60mg |
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| Saturated Fat | 0.42g |
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| Omega-3 - DHA | 0.237g |
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| Omega-3 - EPA | 0.091g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 0.243g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
78%
Minerals Daily Need Coverage Score
33%
60%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.42g)
Which food is cheaper?
Milkfish is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.