Milkfish vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between milkfish and skipjack tuna
- Milkfish has more vitamin B12, fats, and vitamin B5; however, skipjack tuna is richer in vitamin B3, selenium, vitamin B6, iron, phosphorus, and copper.
- Skipjack tuna's daily need coverage for vitamin B3 is 66% more.
- Milkfish contains 7 times more fats than skipjack tuna. Milkfish contains 8.63g of fats, while skipjack tuna contains 1.29g.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75.7% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +290.2% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -48.9% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.256mg | 18.756mg | 66% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 3.27µg | 2.19µg | 45% |
| Vitamin B6 | 0.488mg | 0.981mg | 38% |
| Iron | 0.41mg | 1.6mg | 15% |
| Fats | 8.63g | 1.29g | 11% |
| Phosphorus | 208mg | 285mg | 11% |
| Vitamin B5 | 0.865mg | 0.485mg | 8% |
| Copper | 0.044mg | 0.11mg | 7% |
| Protein | 26.32g | 28.21g | 4% |
| Potassium | 374mg | 522mg | 4% |
| Vitamin B2 | 0.069mg | 0.122mg | 4% |
| Calories | 190kcal | 132kcal | 3% |
| Calcium | 65mg | 37mg | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Cholesterol | 67mg | 60mg | 2% |
| Sodium | 92mg | 47mg | 2% |
| Vitamin A | 33µg | 18µg | 2% |
| Vitamin B1 | 0.016mg | 0.038mg | 2% |
| Folate | 18µg | 10µg | 2% |
| Saturated fat | 0.42g | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 38mg | 44mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Protein per 100 calories | 14g | 21g | N/A |
| Calories per 10 g protein | 72kcal | 47kcal | N/A |
| Weight per 100 calories | 53g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | |
| Zinc | 1.05mg | 1.05mg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Tryptophan | 0.295mg | 0.316mg | 0% |
| Threonine | 1.154mg | 1.237mg | 0% |
| Isoleucine | 1.213mg | 1.3mg | 0% |
| Leucine | 2.139mg | 2.293mg | 0% |
| Lysine | 2.417mg | 2.59mg | 0% |
| Methionine | 0.779mg | 0.835mg | 0% |
| Phenylalanine | 1.028mg | 1.101mg | 0% |
| Valine | 1.356mg | 1.453mg | 0% |
| Histidine | 0.775mg | 0.83mg | 0% |
| Omega-3 (EPA) | 0.091g | N/A | |
| Omega-3 (DHA) | 0.237g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +569% |
~equal in
Protein
~28.21g
~equal in
Carbs
~0g
~equal in
Water
~62.28g
