Milkfish vs. Snail — In-Depth Nutrition Comparison
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Important differences between milkfish and snail
- Milkfish has more vitamin B12, vitamin B3, vitamin B6, and calcium; however, snail is richer in magnesium, copper, iron, selenium, and phosphorus.
- Milkfish's daily need coverage for vitamin B12 is 115% more.
- Milkfish contains 7 times more calcium than snail. Milkfish contains 65mg of calcium, while snail contains 10mg.
- Snail contains less cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +753.7% |
| Contains more CopperCopper | +809.1% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +489.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +275.4% |
| Contains more Vitamin B12Vitamin B12 | +554% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.5µg | 115% |
| Magnesium | 38mg | 250mg | 50% |
| Vitamin B3 | 8.256mg | 1.4mg | 43% |
| Copper | 0.044mg | 0.4mg | 40% |
| Iron | 0.41mg | 3.5mg | 39% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.488mg | 0.13mg | 28% |
| Protein | 26.32g | 16.1g | 20% |
| Selenium | 16.2µg | 27.4µg | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 65mg | 12% | |
| Fats | 8.63g | 1.4g | 11% |
| Phosphorus | 208mg | 272mg | 9% |
| Cholesterol | 67mg | 50mg | 6% |
| Calcium | 65mg | 10mg | 6% |
| Calories | 190kcal | 90kcal | 5% |
| Vitamin B2 | 0.069mg | 0.12mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Polyunsaturated fat | 0.252g | 2% | |
| Saturated fat | 0.361g | 2% | |
| Manganese | 0.026mg | 1% | |
| Carbs | 0g | 2g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Vitamin B1 | 0.016mg | 0.01mg | 1% |
| Sodium | 92mg | 70mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Potassium | 374mg | 382mg | 0% |
| Zinc | 1.05mg | 1mg | 0% |
| Vitamin A | 33µg | 30µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +516.4% |
| Contains more OtherOther | +86.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
