Milkfish vs. Snail — In-Depth Nutrition Comparison

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Important differences between milkfish and snail

Milkfish has more vitamin B12, vitamin B3, vitamin B6, and calcium; however, snail is richer in magnesium, copper, iron, selenium, and phosphorus.
Milkfish's daily need coverage for vitamin B12 is 115% more.
Milkfish contains 7 times more calcium than snail. Milkfish contains 65mg of calcium, while snail contains 10mg.
Snail contains less cholesterol.

The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Mollusks, snail, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Snail

Contains more CalciumCalcium	+550%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+557.9%
Contains more IronIron	+753.7%
Contains more CopperCopper	+809.1%
Contains more PhosphorusPhosphorus	+30.8%
Contains less SodiumSodium	-23.9%
Contains more SeleniumSelenium	+69.1%

~equal in Potassium ~382mg

~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Snail

Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B3Vitamin B3	+489.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+275.4%
Contains more Vitamin B12Vitamin B12	+554%
Contains more FolateFolate	+200%

Contains more Vitamin B2Vitamin B2

+73.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~30µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.27µg	0.5µg	115%
Magnesium	38mg	250mg	50%
Vitamin B3	8.256mg	1.4mg	43%
Copper	0.044mg	0.4mg	40%
Iron	0.41mg	3.5mg	39%
Vitamin E		5mg	33%
Vitamin B6	0.488mg	0.13mg	28%
Protein	26.32g	16.1g	20%
Selenium	16.2µg	27.4µg	20%
Vitamin B5	0.865mg		17%
Choline		65mg	12%
Fats	8.63g	1.4g	11%
Phosphorus	208mg	272mg	9%
Cholesterol	67mg	50mg	6%
Calcium	65mg	10mg	6%
Calories	190kcal	90kcal	5%
Vitamin B2	0.069mg	0.12mg	4%
Folate	18µg	6µg	3%
Saturated fat		0.361g	2%
Polyunsaturated fat		0.252g	2%
Carbs	0g	2g	1%
Sodium	92mg	70mg	1%
Manganese	0.026mg		1%
Vitamin B1	0.016mg	0.01mg	1%
Monounsaturated fat		0.259g	1%
Protein per 100 calories	14g	18g	N/A
Calories per 10 g protein	72kcal	56kcal	N/A
Weight per 100 calories	53g	111g	N/A
Unsaturated / Saturated Fat ratio		1.4	N/A
Net carbs	0g	2g	N/A
Potassium	374mg	382mg	0%
Zinc	1.05mg	1mg	0%
Vitamin A	33µg	30µg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.295mg		0%
Threonine	1.154mg		0%
Isoleucine	1.213mg		0%
Leucine	2.139mg		0%
Lysine	2.417mg		0%
Methionine	0.779mg		0%
Phenylalanine	1.028mg		0%
Valine	1.356mg		0%
Histidine	0.775mg		0%
Omega-3 - EPA		0.119g	N/A
Omega-3 - DPA		0.099g	N/A