Milkfish vs. Squid — In-Depth Nutrition Comparison
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Differences between milkfish and squid
- Milkfish has more vitamin B3, while squid has more selenium, iron, vitamin B2, copper, vitamin B12, phosphorus, and zinc.
- Squid's daily need coverage for selenium is 133% higher.
- Squid contains 4 times less vitamin B3 than milkfish. Milkfish contains 8.256mg of vitamin B3, while squid contains 2.189mg.
- The amount of cholesterol in milkfish is lower.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +2543.9% |
| Contains more CopperCopper | +2168.2% |
| Contains more ZincZinc | +229.5% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains more ManganeseManganese | +703.8% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +277.2% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +515.2% |
| Contains more Vitamin B2Vitamin B2 | +2405.8% |
| Contains more Vitamin B12Vitamin B12 | +65.1% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +516.4% |
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.8% |
~equal in
Water
~61.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 0.41mg | 10.84mg | 130% |
| Vitamin B2 | 0.069mg | 1.729mg | 128% |
| Copper | 0.044mg | 0.998mg | 106% |
| Vitamin B12 | 3.27µg | 5.4µg | 89% |
| Phosphorus | 208mg | 580mg | 53% |
| Cholesterol | 67mg | 224mg | 52% |
| Vitamin B3 | 8.256mg | 2.189mg | 38% |
| Sodium | 92mg | 744mg | 28% |
| Zinc | 1.05mg | 3.46mg | 22% |
| Vitamin A | 33µg | 203µg | 19% |
| Vitamin B6 | 0.488mg | 0.27mg | 17% |
| Calcium | 65mg | 180mg | 12% |
| Protein | 26.32g | 32.48g | 12% |
| Fats | 8.63g | 1.4g | 11% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Potassium | 374mg | 637mg | 8% |
| Manganese | 0.026mg | 0.209mg | 8% |
| Magnesium | 38mg | 60mg | 5% |
| Folate | 18µg | 24µg | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Calories | 190kcal | 158kcal | 2% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Carbs | 0g | 1.64g | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 0g | 1.64g | N/A |
| Vitamin B1 | 0.016mg | 0.017mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.295mg | 0.364mg | 0% |
| Threonine | 1.154mg | 1.398mg | 0% |
| Isoleucine | 1.213mg | 1.414mg | 0% |
| Leucine | 2.139mg | 2.287mg | 0% |
| Lysine | 2.417mg | 2.427mg | 0% |
| Methionine | 0.779mg | 0.733mg | 0% |
| Phenylalanine | 1.028mg | 1.164mg | 0% |
| Valine | 1.356mg | 1.419mg | 0% |
| Histidine | 0.775mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
104%
Minerals Daily Need Coverage Score
33%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 157mg)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 0.236g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)