Milkfish vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between milkfish and swordfish
- Milkfish has more vitamin B12, vitamin B5, protein, and calcium, while swordfish has more selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B1.
- Swordfish covers your daily need for selenium 95% more than milkfish.
- Milkfish contains 11 times more calcium than swordfish. While milkfish contains 65mg of calcium, swordfish contains only 6mg.
These are the specific foods used in this comparison Fish, milkfish, cooked, dry heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +983.3% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +322.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +30.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456.3% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 68.5µg | 95% |
| Vitamin D* | 666 IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 3.27µg | 1.62µg | 69% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 208mg | 304mg | 14% |
| Choline | 77.5mg | 14% | |
| Vitamin B6 | 0.488mg | 0.615mg | 10% |
| Vitamin B5 | 0.865mg | 0.417mg | 9% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Protein | 26.32g | 23.45g | 6% |
| Calcium | 65mg | 6mg | 6% |
| Vitamin B1 | 0.016mg | 0.089mg | 6% |
| Vitamin B3 | 8.256mg | 9.254mg | 6% |
| Cholesterol | 67mg | 78mg | 4% |
| Potassium | 374mg | 499mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Zinc | 1.05mg | 0.78mg | 2% |
| Calories | 190kcal | 172kcal | 1% |
| Fats | 8.63g | 7.93g | 1% |
| Magnesium | 38mg | 35mg | 1% |
| Iron | 0.41mg | 0.45mg | 1% |
| Vitamin A | 33µg | 43µg | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Protein per 100 calories | 14g | 14g | N/A |
| Calories per 10 g protein | 72kcal | 73kcal | N/A |
| Weight per 100 calories | 53g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Copper | 0.044mg | 0.046mg | 0% |
| Sodium | 92mg | 97mg | 0% |
| Vitamin B2 | 0.069mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.295mg | 0.265mg | 0% |
| Threonine | 1.154mg | 1.035mg | 0% |
| Isoleucine | 1.213mg | 1.088mg | 0% |
| Leucine | 2.139mg | 1.919mg | 0% |
| Lysine | 2.417mg | 2.168mg | 0% |
| Methionine | 0.779mg | 0.699mg | 0% |
| Phenylalanine | 1.028mg | 0.922mg | 0% |
| Valine | 1.356mg | 1.216mg | 0% |
| Histidine | 0.775mg | 0.695mg | 0% |
| Omega-3 (EPA) | 0.127g | N/A | |
| Omega-3 (DHA) | 0.772g | N/A | |
| Omega-3 (DPA) | 0.168g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
~equal in
Fats
~7.93g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
