Milkshake vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between milkshake and arugula
- Milkshake has more vitamin B12, phosphorus, and vitamin B2; however, arugula is richer in vitamin K, vitamin A, folate, iron, vitamin C, and manganese.
- Arugula covers your daily vitamin K needs 90% more than milkshake.
- Arugula contains less saturated fat.
Specific food types used in this comparison are Milk shakes, thick vanilla and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +666.7% |
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +1360% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +2192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +1285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +359.1% |
| Contains more CarbsCarbs | +386.3% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1685.7% |
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +182.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.2µg | 108.6µg | 90% |
| Folate | 7µg | 97µg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin C | 0mg | 15mg | 17% |
| Iron | 0.1mg | 1.46mg | 17% |
| Manganese | 0.014mg | 0.321mg | 13% |
| Vitamin A | 25µg | 119µg | 10% |
| Phosphorus | 115mg | 52mg | 9% |
| Vitamin B2 | 0.195mg | 0.086mg | 8% |
| Magnesium | 12mg | 47mg | 8% |
| Saturated fat | 1.886g | 0.086g | 8% |
| Vitamin D | 48IU | 0IU | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 183mg | 369mg | 5% |
| Carbs | 17.75g | 3.65g | 5% |
| Calories | 112kcal | 25kcal | 4% |
| Selenium | 2.3µg | 0.3µg | 4% |
| Fats | 3.03g | 0.66g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 27mg | 3% |
| Copper | 0.051mg | 0.076mg | 3% |
| Protein | 3.86g | 2.58g | 3% |
| Vitamin E | 0.05mg | 0.43mg | 3% |
| Vitamin B6 | 0.042mg | 0.073mg | 2% |
| Monounsaturated fat | 0.875g | 0.049g | 2% |
| Polyunsaturated fat | 0.113g | 0.319g | 1% |
| Zinc | 0.39mg | 0.47mg | 1% |
| Vitamin B1 | 0.03mg | 0.044mg | 1% |
| Vitamin B3 | 0.146mg | 0.305mg | 1% |
| Vitamin B5 | 0.368mg | 0.437mg | 1% |
| Calcium | 146mg | 160mg | 1% |
| Net carbs | 17.75g | 2.05g | N/A |
| Sugar | 17.75g | 2.05g | N/A |
| Choline | 14.3mg | 15.3mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
41%
Minerals Daily Need Coverage Score
18%
28%
Comparison summary
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 15.7g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 1.8g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins