Milkshake vs. Beans — In-Depth Nutrition Comparison
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Significant differences between milkshake and beans
- Milkshake has more vitamin B12, vitamin B2, calcium, and vitamin D; however, beans are richer in fiber, copper, vitamin B1, zinc, and vitamin B6.
- Beans cover your daily fiber needs 22% more than milkshake.
- Beans contain less saturated fat.
Specific food types used in this comparison are Milk shakes, thick vanilla and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +303.9% |
| Contains more ZincZinc | +259% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.051mg | 0.206mg | 17% |
| Vitamin B2 | 0.195mg | 0.06mg | 10% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Calcium | 146mg | 50mg | 10% |
| Zinc | 0.39mg | 1.4mg | 9% |
| Saturated fat | 1.886g | 0.103g | 8% |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Sodium | 95mg | 1mg | 4% |
| Selenium | 2.3µg | 4.5µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 3.03g | 0.4g | 4% |
| Folate | 7µg | 24µg | 4% |
| Choline | 14.3mg | 30.8mg | 3% |
| Potassium | 183mg | 296mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Phosphorus | 115mg | 104mg | 2% |
| Iron | 0.1mg | 0.29mg | 2% |
| Vitamin A | 25µg | 5µg | 2% |
| Protein | 3.86g | 4.8g | 2% |
| Vitamin B3 | 0.146mg | 0.43mg | 2% |
| Monounsaturated fat | 0.875g | 0.035g | 2% |
| Vitamin E | 0.05mg | 0.15mg | 1% |
| Manganese | 0.014mg | 1% | |
| Carbs | 17.75g | 20.49g | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Calories | 112kcal | 105kcal | 0% |
| Net carbs | 17.75g | 14.99g | N/A |
| Sugar | 17.75g | 7.78g | N/A |
| Polyunsaturated fat | 0.113g | 0.172g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +657.5% |
| Contains more ProteinProtein | +24.4% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +87.9% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
